Lower cholesterol by eating cucumber - Cucumber, powerful super foods relieve cholesterol. Not only that, cucumbers also contain a variety of other health benefits that are not less important for the body. What is it? Listen more, as quoted from Care2 following.
- Prevent dehydration. If you do not have time to drink water, try eating cucumbers containing 96 percent in order to prevent dehydration.
- Cope with the heat inside and the outside. Try eating cucumbers when the body is suffering from heartburn, besides, sunburned skin also can be treated with a cucumber mask.
- Expel toxins. The entire content of water in nature such as broom cucumbers expel toxins from the body and nourish the kidney.
- Rich in vitamins. Cucumber contains vitamin A, B, and C, which enhance the immune system, provide energy, and maintain freshness.
- Good for the skin. Eating cucumber is the perfect solution to maintaining the health and beauty of skin because it contains magnesium, potassium, and silicon.
- Lose weight. Enjoy cucumber in the form of salad or yogurt topping, it is the best snack for weight loss.
- Refresh the eyes. Putting cucumber slices over the eyes are tired not only able to refresh it, but also make the eye look more beautiful.
- Prevent cancer. Lower the risk of cancer by eating cucumbers diligent, several studies have proven that.
- Refreshing mouth. Cucumber juice is a natural remedy to overcome bad breath and gum disease treatment.
- Digestion. Chewing cucumber is a good exercise for the jaw, not only that, fiber also helps the body in the cucumber digestion.
- Good for hair and nails. Silica, minerals in cucumber makes hair and nails grow strong and shining.
- Overcome muscle pain. All the vitamins and minerals in cucumber to be the most potent drug to cope with muscle pain and joint pain.
- The stability of blood pressure. People with high or low blood pressure usually eat cucumbers that blood pressure stabilized.
- Kidney health. Because cucumber is able to reduce levels of uric acid in the system, kidney health will be maintained.
- Diabetes. Diabetics can enjoy while getting the benefits of cucumbers, which increases insulin production in charge of controlling blood sugar levels.
- Lowering cholesterol. As already mentioned, eating cucumber is one powerful way to reduce levels of bad cholesterol in the body.
