Press exercise weight potent appetite - After heavy exercise, people tend to reduce the size of the meal, says a new study. Overweight people who ate fewer calories after vigorous exercise compared to when they are resting after.
Several previous studies have shown that vigorous exercise associated with decreased appetite and hormonal changes associated with hunger and satiety. Recent research shows the different effects of the hormone in sports.
This result was found researchers at the University of Western Australia after observing 17 people who are overweight. They were asked to exercise for 30 minutes four times. Type of sport they were made varies from light exercise, moderate, more intense, and strenuous exercise, as reported by Reuters.
After that, the participants were asked to consume drinks with intake of 267 calories. They are then offered food to eat until they feel full. It is known that men who do strenuous exercise consume fewer calories than men who did little exercise.
In addition, people who perform strenuous exercise also consume less food. Compared to those who exercise lightly or just rest, people who do strenuous exercise to consume 200 fewer calories. Not only after a strenuous workout, the next day the participants who perform strenuous exercise also still consume fewer calories.
Several previous studies have shown that vigorous exercise associated with decreased appetite and hormonal changes associated with hunger and satiety. Recent research shows the different effects of the hormone in sports.
This result was found researchers at the University of Western Australia after observing 17 people who are overweight. They were asked to exercise for 30 minutes four times. Type of sport they were made varies from light exercise, moderate, more intense, and strenuous exercise, as reported by Reuters.
After that, the participants were asked to consume drinks with intake of 267 calories. They are then offered food to eat until they feel full. It is known that men who do strenuous exercise consume fewer calories than men who did little exercise.
In addition, people who perform strenuous exercise also consume less food. Compared to those who exercise lightly or just rest, people who do strenuous exercise to consume 200 fewer calories. Not only after a strenuous workout, the next day the participants who perform strenuous exercise also still consume fewer calories.
