6 Benefits of a healthy turmeric unknown

6 Benefits of a healthy turmeric unknown - Turmeric is one of the types of spices used in many dishes familiar in Indonesia. Since centuries ago turmeric is known as one of the most popular medicinal plants to treat and prevent various diseases. This is due to the content of curcumin in turmeric.

Here are the healthful benefits of turmeric that you should know as quoted magforwomen.com.

1. Boost immunity

Curcumin existing in Turmeric is one of the powerful anti-oxidant substances. This substance is able to prevent the free radicals that disrupt DNA system.

2. Lowering cholesterol

Besides rich in anti-oxidants, turmeric is also effective for lowering LDL or bad cholesterol in the blood.

3. Improving heart health

The content of a wide variety of vitamins and minerals such as potassium and iron in kunit needed to build red blood cells. While potassium in it is able to control the blood pressure and heart rate.

4. Healthy digestion

Once again, the content of curcumin in turmeric is good for killing bad bacteria in the stomach so as to nourish your digestion.

5. Can be used to thin the blood

Turmeric has blood -thinning properties. Therefore, for you who are planning to perform the operation , you should avoid taking turmeric.

6. Treating asthma

One spoon of turmeric powder mixed with a glass of warm milk effective for treating asthma, flu, colds, and coughs.

Turmeric is a medicinal plant that is quite popular in Indonesia. This proves that health can be improved by continuously taking natural herbs nan.