10 Biggest Lies of Nutrition That Will Leave You SHOCKED - Are you currently that type of somebody for whom anything coming given by a nutritionist’s mouth is equivalent to some gospel? If yes, then welcome towards the band. We are of that sort. We do consult nutrition experts almost on a regular basis. But what it is that we don’t do Isn‘t analyzing what they assert.
Confused?
Well, it’s such as this. Some nutrition experts possess a reputation of demonizing foods, which otherwise are the very best causes of health upon the planet.
What are the ones lies? Am I eating the incorrect foods? Why didn’t I do know this before?
I will see you‘re curious. Let me inform you something you need. I‘m not visiting demand one to follow or second whatever you will read now. But I will assure you that what you‘re close to read is really a brutal reflection from the truth. Whether you follow it or otherwise, is as much as you. Analyze and just if you feel it is sensible for you, follow it.
1. Saturated Fats? A BIG NO.
The notion of ‘saturated’ is so overly used, that too inside a negative context, that everytime you hear ‘saturated’ you are likely to frown and stay away.
Few decades ago it was eventually an over-all opinion that an excessive amount of fat consumption resulted in heart disease. Sadly, there are numerous individuals who still feel a similar. This theory was depending on studies which were riddled with flaws and strangely became conventional wisdom.
Eating saturated fats actually increases the quantity of good cholesterol inside the blood, and good cholesterol is NOT harmful to the guts.
Related Articles:
2 Effective Treatments For Protein Energy Malnutrition
7 Reasons Why Iron And Folic Acid Are Important For Your Body
5 Benefits Of Sweet Potatoes For Babies
5 Healthy Fruit Juices To Take During Pregnancy
2. Lot Of Proteins Are Bad For Bones And Kidneys
Whaaatt ! Proteins? Harmful to bones?
I understand how this feels. Right coming from the day I stepped into kindergarten till the day I stepped from college, We have been learning, unlearning and relearning that proteins are body building foods. Then how come people actually believe this section of.. trash?
Protein is found to get a strong association with improved bone health and lower risk of fracture.
Also, protein actually treats diabetes and hypertension, the 2 criminals that cause kidney failure. So protein is basically good for kidneys too.
3. Eggs Are Unhealthy
This is among the biggest lies uttered inside the history of humanity. Seriously, who said eggs are unhealthy?
As much ‘Anti-Eggists’ say, eggs do increase cholesterol levels in your body. Agreed. But I, as like a stubborn eggist, possess a point that actually is sensible. Most think the presence of many cholesterol is what defines eggs grounds for heart disease.
NO.
What eggs do is increase the quantity of ‘good’ cholesterol in your bodies, with a myriad of benefits.
4. Go For Low Fats ! They Are Good.
My head.
Believe this, and you really are doomed forever. There‘s one shocking truth lurking behind the complete concept of low-fat foods.
You are aware how a zero-fat food exactly tastes like? Plastic. Or maybe cardboard. People can’t eat that. Then how can such foods sell? Because they‘re ‘made’ to taste good by adding artificial sweeteners along with other taste enhancing garbage which could kill you much faster than fats.
5. Few Large Meals? NO. Many Small Meals? Yes, Yes.
I might rather prefer jumping from my office building than believing this.
You are taking ten small meals each day or four large ones, it makes no difference. It‘s the same level of food that‘s going within your tummy, and also the same level of energy that might be absorbed from our body.
How could we miss this straightforward logic? It‘s the quantity of food that determines anything, and never the amount of meals.
6. Sugar Has Empty Calories. So Don’t Eat It.
What exactly are ‘empty’ calories? Let me know no. Frankly speaking, you don’t know what they‘re. I too don’t. As well as in some instances the doctor who said NO inwith it wouldn’t really know what empty calories mean ! However we think sugar is bad due to empty calories.
Okay. Jokes apart. Empty calories are calories that don’t have any nutritional value. But these aren‘t what make sugar unhealthy. Sugar, due to its high fructose content, affects metabolism and paves method for humans to consume more and obtain fat. This really is basically why It‘s healthy to avoid sugar.
7. Eat Grains. Lots Of Grains. Eat Only Grains
What are you currently? A human or perhaps a grain crushing machine?
In case you begin to see the anatomy of grains, you‘ll understand. Grains contain fewer nutrients when when compared with vegetables and fruit. And also the presence of ‘gluten’ in today’s grains is really a harbinger of many health problems, if given excess quantities. An excessive amount of grain intake can damage the intestinal lining, cause bloating and tiredness.
8. Low Carb Foods Are Bad
No. They‘re Not. You say low carb foods can be harmful one hundred times, still I wouldn’t agree. Because there‘s a valid reason.
Low carb diets are actually healthier than low fat diets. Why? Because low carb foods have a chance to reduce adipose tissue. Additionally they lower blood pressure and blood sugar levels.
One big merit of low carb foods is the fact that they are much more easier to stick with. You don’t need to restrict your calories and stay hungry on a regular basis (which actually causes you to eat more ).
9. Calories Consumed In The Night Are More Fattening Than Those Taken In The Day
Certainly not true. We expect that throughout the day We‘re active, and hence the calories get burnt ; but it’s another way round inside the night. But in reality, calories are calories and it also doesn’t really make a difference whenever you consume them.
10. If You Want Calories You Should Get Them From Carbs ; And Carbs Only
The general view is one must get the majority of his calories from carbohydrates, and also the least from fats. Whenever at all that you follow this routine, you‘ll finish up consuming even more of sugar and grains, and a smaller amount of eggs and meat.
You will know the answer !
10 Biggest Lies of Nutrition That Will Leave You SHOCKED - As now you‘re designed with a far better understanding of differentiating between a myth and reality, you wouldn’t fall prey to similar lies, right?
I do know you won’t !
Confused?
Well, it’s such as this. Some nutrition experts possess a reputation of demonizing foods, which otherwise are the very best causes of health upon the planet.
I will see you‘re curious. Let me inform you something you need. I‘m not visiting demand one to follow or second whatever you will read now. But I will assure you that what you‘re close to read is really a brutal reflection from the truth. Whether you follow it or otherwise, is as much as you. Analyze and just if you feel it is sensible for you, follow it.
10 Biggest Lies of Nutrition That Will Leave You SHOCKED
1. Saturated Fats? A BIG NO.
The notion of ‘saturated’ is so overly used, that too inside a negative context, that everytime you hear ‘saturated’ you are likely to frown and stay away.
Few decades ago it was eventually an over-all opinion that an excessive amount of fat consumption resulted in heart disease. Sadly, there are numerous individuals who still feel a similar. This theory was depending on studies which were riddled with flaws and strangely became conventional wisdom.
Eating saturated fats actually increases the quantity of good cholesterol inside the blood, and good cholesterol is NOT harmful to the guts.
Related Articles:
2 Effective Treatments For Protein Energy Malnutrition
7 Reasons Why Iron And Folic Acid Are Important For Your Body
5 Benefits Of Sweet Potatoes For Babies
5 Healthy Fruit Juices To Take During Pregnancy
2. Lot Of Proteins Are Bad For Bones And Kidneys
Whaaatt ! Proteins? Harmful to bones?
I understand how this feels. Right coming from the day I stepped into kindergarten till the day I stepped from college, We have been learning, unlearning and relearning that proteins are body building foods. Then how come people actually believe this section of.. trash?
Protein is found to get a strong association with improved bone health and lower risk of fracture.
Also, protein actually treats diabetes and hypertension, the 2 criminals that cause kidney failure. So protein is basically good for kidneys too.
3. Eggs Are Unhealthy
This is among the biggest lies uttered inside the history of humanity. Seriously, who said eggs are unhealthy?
As much ‘Anti-Eggists’ say, eggs do increase cholesterol levels in your body. Agreed. But I, as like a stubborn eggist, possess a point that actually is sensible. Most think the presence of many cholesterol is what defines eggs grounds for heart disease.
NO.
What eggs do is increase the quantity of ‘good’ cholesterol in your bodies, with a myriad of benefits.
4. Go For Low Fats ! They Are Good.
My head.
Believe this, and you really are doomed forever. There‘s one shocking truth lurking behind the complete concept of low-fat foods.
You are aware how a zero-fat food exactly tastes like? Plastic. Or maybe cardboard. People can’t eat that. Then how can such foods sell? Because they‘re ‘made’ to taste good by adding artificial sweeteners along with other taste enhancing garbage which could kill you much faster than fats.
5. Few Large Meals? NO. Many Small Meals? Yes, Yes.
I might rather prefer jumping from my office building than believing this.
You are taking ten small meals each day or four large ones, it makes no difference. It‘s the same level of food that‘s going within your tummy, and also the same level of energy that might be absorbed from our body.
How could we miss this straightforward logic? It‘s the quantity of food that determines anything, and never the amount of meals.
6. Sugar Has Empty Calories. So Don’t Eat It.
What exactly are ‘empty’ calories? Let me know no. Frankly speaking, you don’t know what they‘re. I too don’t. As well as in some instances the doctor who said NO inwith it wouldn’t really know what empty calories mean ! However we think sugar is bad due to empty calories.
Okay. Jokes apart. Empty calories are calories that don’t have any nutritional value. But these aren‘t what make sugar unhealthy. Sugar, due to its high fructose content, affects metabolism and paves method for humans to consume more and obtain fat. This really is basically why It‘s healthy to avoid sugar.
7. Eat Grains. Lots Of Grains. Eat Only Grains
What are you currently? A human or perhaps a grain crushing machine?
In case you begin to see the anatomy of grains, you‘ll understand. Grains contain fewer nutrients when when compared with vegetables and fruit. And also the presence of ‘gluten’ in today’s grains is really a harbinger of many health problems, if given excess quantities. An excessive amount of grain intake can damage the intestinal lining, cause bloating and tiredness.
8. Low Carb Foods Are Bad
No. They‘re Not. You say low carb foods can be harmful one hundred times, still I wouldn’t agree. Because there‘s a valid reason.
Low carb diets are actually healthier than low fat diets. Why? Because low carb foods have a chance to reduce adipose tissue. Additionally they lower blood pressure and blood sugar levels.
One big merit of low carb foods is the fact that they are much more easier to stick with. You don’t need to restrict your calories and stay hungry on a regular basis (which actually causes you to eat more ).
9. Calories Consumed In The Night Are More Fattening Than Those Taken In The Day
Certainly not true. We expect that throughout the day We‘re active, and hence the calories get burnt ; but it’s another way round inside the night. But in reality, calories are calories and it also doesn’t really make a difference whenever you consume them.
10. If You Want Calories You Should Get Them From Carbs ; And Carbs Only
The general view is one must get the majority of his calories from carbohydrates, and also the least from fats. Whenever at all that you follow this routine, you‘ll finish up consuming even more of sugar and grains, and a smaller amount of eggs and meat.
You will know the answer !
10 Biggest Lies of Nutrition That Will Leave You SHOCKED - As now you‘re designed with a far better understanding of differentiating between a myth and reality, you wouldn’t fall prey to similar lies, right?
I do know you won’t !
