15 Best Sources Of Antioxidants - Can you often feel lethargic? Perhaps you have been thinking that the body lacks something, and that‘s causing you to dull and lifeless throughout the day? You could be in need of the required level of antioxidants with your body.
But there‘s not something you want to worry ! There will be certain foods which are exceptionally rich causes of antioxidants. And the very best part is they‘re so common and easily available that you may include them with your diet immediately !
Want to understand more antioxidants and also the foods that contain them? Continue reading !
What Is An Antioxidant?
Antioxidant is really a molecule that stops the entire process of oxidation. Oxidation is really a chain reaction inside a cell that eventually results in the damage or death from the cell.
Consuming foods rich in antioxidants helps to terminate the oxidation process, thereby keeping the cells healthy. In the end, the body is made up of cells. Any harm to any cell can possess a cascading effect in your overall health.
After which following are the highest foods which are rich in antioxidants. Be sure to include them with your diet !
1. Lemon :
Lemon belongs towards the citrus family. The yellow fruit contains vitamin C, which is really a powerful supply of antioxidants. Lime too is really a rich supply of antioxidants.
2. Strawberry :
The bright looking strawberry is a superb supply of vitamin C. The body cannot store Vitamin C for later use. Therefore, you need to consume vitamin C almost regularly.
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3. Nuts :
Nuts are rich causes of vitamin E, which are an excellent food source to provide antioxidants to the body. Unlike vitamin C, vitamin E could be kept in the body together with fat inside the liver. Together with nuts, you may also have almonds, walnuts, pistachios, pecans, etc. Actually, research says that people that eat nuts live about 2 yrs longer than people who don’t.
4. Broccoli :
Broccoli, the green plant, has a higher level of vitamin C, which makes it another food source rich in the quantity of antioxidants. Together with vitamin C, broccoli also offers selenium. Selenium helps to fight the harm to human body cells.
You are able to eat this vegetable coming from the cabbage family either by roasting it, sautéing it or steaming it.
5. Egg :
Egg is the most typical food choice throughout the planet. It contains vitamin E that‘s essential to terminate the oxidation process.
6. Fish :
Fish has a higher level of selenium, a chemical that helps to save lots of the cells from the human body from getting ruptured or damaged in a form. Among fish, you are able to consume various types like shellfish to stay the adequate level of antioxidants flowing inside the body.
7. Brown Rice :
It‘s true that brown rice is really a food item that doesn’t tickle your taste buds. However, It‘s numerous nutritional properties. It‘s low on calories and is gluten-free. Brown rice also contains polyphenols which are powerful compounds that help stop the oxidation process.
8. Cranberry :
Cranberries are tiny shrubs which are known for their high antioxidant properties. The fruit is typically processed to give you the juice out there. Cranberries even have flavonoids that boost the antioxidant activity inside the body.
9. Beans :
Beans are nothing but plant seeds. They contain cysteine, and that is an antioxidant that helps flush out free radicals coming from the body.
10. Watermelon :
Probably the most popular foods, watermelon is likewise a crucial supply of antioxidants. Watermelon is really a rich supply of glutathione, which protects the cells from toxins. Additionally it is rich in vitamin C, adding to its properties from being an antioxidant food source.
11. Red Wine :
Red wine that‘s prepared from dark-colored grapes contains polyphenols. These help combat the oxidation process inside the human body.
12. Ripe Bananas :
Often we throw away the overly ripe bananas inside the dustbin. Interestingly, the riper a banana is, the higher is that the antioxidant property it contains. A ripe banana plays an enormous role in controlling the oxidation process inside the body.
13. Coffee :
Coffee is really a rich supply of antioxidants. But here‘s a word of caution – choose the coffee beans carefully, like the normal ones possess a high content of pesticides sprayed on them. Be wise and choose organic coffee.
14. Oats :
Oats have been shown for being healthy. Together with the property of lowering cholesterol, oats will also be a supply of antioxidants. Identical to inside the case of coffee beans, It‘s advisable to select oats which are organically produced.
15. Black Tea :
Often It‘s green tea that is assigned to health advantages. But black tea too has antioxidant properties. You are able to drink black tea over breakfast or have it plain each morning.
15 Best Sources Of Antioxidants - We hope that possibilities of foods containing antioxidants benefits you better in planning your diet. Are you currently mindful of other food items which are rich in antioxidants? Share with us inside the comments section below !
Want to understand more antioxidants and also the foods that contain them? Continue reading !
What Is An Antioxidant?
Antioxidant is really a molecule that stops the entire process of oxidation. Oxidation is really a chain reaction inside a cell that eventually results in the damage or death from the cell.
Consuming foods rich in antioxidants helps to terminate the oxidation process, thereby keeping the cells healthy. In the end, the body is made up of cells. Any harm to any cell can possess a cascading effect in your overall health.
After which following are the highest foods which are rich in antioxidants. Be sure to include them with your diet !
15 Best Sources Of Antioxidants
1. Lemon :
Lemon belongs towards the citrus family. The yellow fruit contains vitamin C, which is really a powerful supply of antioxidants. Lime too is really a rich supply of antioxidants.
2. Strawberry :
The bright looking strawberry is a superb supply of vitamin C. The body cannot store Vitamin C for later use. Therefore, you need to consume vitamin C almost regularly.
Related Articles:
6 Differences Between Cashews And Almonds
5 Causes & 13 Symptoms Of Folic Acid Deficiency
Does Jaggery Prevent Iron Deficiency?
Is Skimmed Milk Healthier Than Whole Milk?
3. Nuts :
Nuts are rich causes of vitamin E, which are an excellent food source to provide antioxidants to the body. Unlike vitamin C, vitamin E could be kept in the body together with fat inside the liver. Together with nuts, you may also have almonds, walnuts, pistachios, pecans, etc. Actually, research says that people that eat nuts live about 2 yrs longer than people who don’t.
4. Broccoli :
Broccoli, the green plant, has a higher level of vitamin C, which makes it another food source rich in the quantity of antioxidants. Together with vitamin C, broccoli also offers selenium. Selenium helps to fight the harm to human body cells.
You are able to eat this vegetable coming from the cabbage family either by roasting it, sautéing it or steaming it.
5. Egg :
Egg is the most typical food choice throughout the planet. It contains vitamin E that‘s essential to terminate the oxidation process.
6. Fish :
Fish has a higher level of selenium, a chemical that helps to save lots of the cells from the human body from getting ruptured or damaged in a form. Among fish, you are able to consume various types like shellfish to stay the adequate level of antioxidants flowing inside the body.
7. Brown Rice :
It‘s true that brown rice is really a food item that doesn’t tickle your taste buds. However, It‘s numerous nutritional properties. It‘s low on calories and is gluten-free. Brown rice also contains polyphenols which are powerful compounds that help stop the oxidation process.
8. Cranberry :
Cranberries are tiny shrubs which are known for their high antioxidant properties. The fruit is typically processed to give you the juice out there. Cranberries even have flavonoids that boost the antioxidant activity inside the body.
9. Beans :
Beans are nothing but plant seeds. They contain cysteine, and that is an antioxidant that helps flush out free radicals coming from the body.
10. Watermelon :
Probably the most popular foods, watermelon is likewise a crucial supply of antioxidants. Watermelon is really a rich supply of glutathione, which protects the cells from toxins. Additionally it is rich in vitamin C, adding to its properties from being an antioxidant food source.
11. Red Wine :
Red wine that‘s prepared from dark-colored grapes contains polyphenols. These help combat the oxidation process inside the human body.
12. Ripe Bananas :
Often we throw away the overly ripe bananas inside the dustbin. Interestingly, the riper a banana is, the higher is that the antioxidant property it contains. A ripe banana plays an enormous role in controlling the oxidation process inside the body.
13. Coffee :
Coffee is really a rich supply of antioxidants. But here‘s a word of caution – choose the coffee beans carefully, like the normal ones possess a high content of pesticides sprayed on them. Be wise and choose organic coffee.
14. Oats :
Oats have been shown for being healthy. Together with the property of lowering cholesterol, oats will also be a supply of antioxidants. Identical to inside the case of coffee beans, It‘s advisable to select oats which are organically produced.
15. Black Tea :
Often It‘s green tea that is assigned to health advantages. But black tea too has antioxidant properties. You are able to drink black tea over breakfast or have it plain each morning.
15 Best Sources Of Antioxidants - We hope that possibilities of foods containing antioxidants benefits you better in planning your diet. Are you currently mindful of other food items which are rich in antioxidants? Share with us inside the comments section below !
