Flatulence will make you feel uncomfortable. This health problem occurs because of excess gas in the intestines. Constipation, overeating, poor eating habits, swallowing air, irritable bowel syndrome and PMS (Premenstrual Syndrome) is a common cause of bloating. Certain foods can also cause abdominal bloating due to excess gas in the intestines. Here are some foods that you should avoid because it can cause flatulence, as reported Boldsky.
1. Spicy foods
Spicy foods can increase your metabolism although it tasted delicious. However, spicy foods interfere with the digestive process and can also cause inflammation of the stomach.
2. Cabbage
This is one of the foods that can produce gas as digested slowly, causing bloating
3. Fried foods
Greasy food can not be digested easily, causing gas and bloating.
4. Salt
Foods high in sodium can hold water in the body that cause stomach feels bloated. Avoid salty foods such as processed foods.
5. Dairy products
Lactose intolerance can also increase the risk of stomach bloating. So, you should avoid all dairy products if you suffer from such intolerance.
Here are some foods that can cause flatulence. You can still eat them but in limited quantities.
1. Spicy foods
Spicy foods can increase your metabolism although it tasted delicious. However, spicy foods interfere with the digestive process and can also cause inflammation of the stomach.
2. Cabbage
This is one of the foods that can produce gas as digested slowly, causing bloating
3. Fried foods
Greasy food can not be digested easily, causing gas and bloating.
4. Salt
Foods high in sodium can hold water in the body that cause stomach feels bloated. Avoid salty foods such as processed foods.
5. Dairy products
Lactose intolerance can also increase the risk of stomach bloating. So, you should avoid all dairy products if you suffer from such intolerance.
Here are some foods that can cause flatulence. You can still eat them but in limited quantities.
