8 Advantages of eating brown rice

8 Advantages of eating brown rice - Brown rice (brown rice) is a semi-milled rice or processed only by removing the husk without being polished until it becomes white rice. Nevertheless, it turns out there are many benefits of eating brown rice. What is it? Listen more, as reported by Mag for Women following.

Prevent disease

Brown rice contains 14 percent higher fiber. Therefore, eating brown rice was able to prevent the disease and lower the risk of colon cancer and breast cancer.

Weight control

Because it is not polished, brown rice has a relatively low carbohydrate content. So dieters are advised to consume brown rice for weight control.

Good for bones

Brown rice is also rich in magnesium - a mineral that supports bone health and reduce inflammation in joints. Eat brown rice twice a week at least been able to meet the needs and protect the bone magnesium.

Lowering Cholesterol

Certain oils in the famous brown rice can lower bad cholesterol and increase good cholesterol in the body. It also indirectly proves that eating brown rice can reduce the risk of cardiovascular disease.


Because it contains high fiber, digestion would be more successful if brown rice consumed diligent. Experienced problems with constipation no longer enjoy brown rice every day.

Healthy hair and skin

At least one cup of brown rice contains 1.2 milligrams of zinc that nourish the hair and skin. Acne and other skin problems can be prevented by eating brown rice.

Prevent asthma

Brown rice is also known as an anti-inflammatory agent. So eating brown rice will prevent children developing asthma and respiratory system launched.

Good for teeth

Eating brown rice every day it has a distinct advantage on the teeth. Because these foods to support healthy teeth and prevent the contents mouth problems.

That the various benefits of eating brown rice. Enjoy brown rice and feel the benefits for the body.