5 These foods can protect the skin from cancer - Protecting skin from the sun is an important step if you do not want to get skin cancer. Preventing skin cancer is not only done from the outside by using sunscreen, but also to meet the nutrition of the skin and eating the right foods.
Some foods contain substances are protective shell that works similar to the SPF. Here are some foods with antioxidants that can help protect your skin from cancer, as reported by the Daily Health Post.
1. Watermelon
Watermelon not only contain a lot of liquid which is refreshing in hot weather, but it can also protect the skin from the sun. Watermelon contains more lycopene, a powerful antioxidant that reduces the effects of free radicals on the skin. Consumption of three cups of watermelon as a snack to get the maximum benefit.
2. Tomatoes
Tomatoes are also a lot of fruit also contains lycopene, like watermelon. To help prevent skin cancer, when the tomatoes could help treat sunburned skin. A 2001 study revealed that participants who ate tomatoes for 10 weeks had a 40 percent risk of sunburn lower.
3. Pomegranate
Pomegranate ( pomegranate ) is known as the fruit contains many antioxidants. Antioxidants in pomegranates are known well to ward off the ill effects of UVB rays and has been demonstrated by its ability to reduce the symptoms of pre - cancerous skin cells. In addition, pomegranates can also protect the skin from inflammation.
4. Wild salmon
Salmon is one of the foods rich in omega - 3 fatty acids. Omega - 3 can counteract inflammation and overcome the adverse effects of sunlight on the skin. Fat, protein, and selenium in wild salmon can also help the skin to heal itself.
5. Paprika
Green peppers, red, or yellow contains lycopene and beta carotene, two chemicals that can protect the skin from UV rays. Lycopene may also protect the skin from irritation and prevents skin sunburn.
Those are some foods that can protect the skin from ultra violet rays of the sun strike the evil. By eating foods above, the skin will become more healthy and avoid diseases and cancer.
Some foods contain substances are protective shell that works similar to the SPF. Here are some foods with antioxidants that can help protect your skin from cancer, as reported by the Daily Health Post.
1. Watermelon
Watermelon not only contain a lot of liquid which is refreshing in hot weather, but it can also protect the skin from the sun. Watermelon contains more lycopene, a powerful antioxidant that reduces the effects of free radicals on the skin. Consumption of three cups of watermelon as a snack to get the maximum benefit.
2. Tomatoes
Tomatoes are also a lot of fruit also contains lycopene, like watermelon. To help prevent skin cancer, when the tomatoes could help treat sunburned skin. A 2001 study revealed that participants who ate tomatoes for 10 weeks had a 40 percent risk of sunburn lower.
3. Pomegranate
Pomegranate ( pomegranate ) is known as the fruit contains many antioxidants. Antioxidants in pomegranates are known well to ward off the ill effects of UVB rays and has been demonstrated by its ability to reduce the symptoms of pre - cancerous skin cells. In addition, pomegranates can also protect the skin from inflammation.
4. Wild salmon
Salmon is one of the foods rich in omega - 3 fatty acids. Omega - 3 can counteract inflammation and overcome the adverse effects of sunlight on the skin. Fat, protein, and selenium in wild salmon can also help the skin to heal itself.
5. Paprika
Green peppers, red, or yellow contains lycopene and beta carotene, two chemicals that can protect the skin from UV rays. Lycopene may also protect the skin from irritation and prevents skin sunburn.
Those are some foods that can protect the skin from ultra violet rays of the sun strike the evil. By eating foods above, the skin will become more healthy and avoid diseases and cancer.
