6 An easy way to prevent cavities!

6 An easy way to prevent cavities! - There is a hurt expression that is better than a toothache. Yes, maybe toothache pain is one that makes a lot of people give up. In addition to pain, tooth decay can also cause many other problems such as bad breath odor.

Before experiencing toothache because of cavities, it's good to take precautions. Here are some easy ways you can do to prevent cavities, as reported by Mag for Women.

1. Brush your teeth after eating

Brush your teeth after eating will ensure that there is no leftover food stuck to clean teeth from germs and unwanted. But remember, do not brush your teeth immediately after eating acidic foods, because it can easily make your teeth rotten. After eating acidic foods, wait half an hour before brushing your teeth.

2. Brush your teeth twice a day

You may often hear this. However, this advice really works. Do not be lazy to brush your teeth at least twice a day, when you wake up and before bed. It would be very nice if you also brush your teeth after eating, such as the above points.

3. Using dental floss

Dental floss or dental floss can help remove small particles stuck in the crevices of the teeth. This is the reason why it is very important to use dental floss to prevent cavities, especially on the parts unseen cracks in between the teeth. Usually the food is stuck in place could cause damage to two teeth at once.

4. Healthy food

Eating a healthy and nutritious diet is essential to maintaining the health and strength of teeth. Strong teeth also need nutrients such as calcium. So do not just brush your teeth , but also meet nutritional needs.

5. Stay away from foods that stick

Avoid eating foods that are likely to stick to the teeth such as caramels and other sweets. Such foods can cause major damage to the teeth and make your teeth cavities quickly.

6. Visit your doctor regularly

Do not forget to always check the teeth regularly with your doctor. Doctors can help find small holes that can be invisible when you brush your teeth. Perform regular check ups with your dentist also help prevent cavities.

Those are some easy steps that can be done to prevent cavities. Certainly better than letting prevent cavities and feel the pain. Not to mention you have to spend money to pay for dental care patch.