Avoid eating 6 healthy meals but this false - When you visit a supermarket or grocery store you are so easily tempted by food being peddled. Colorful packaging and flavors on offer makes you without thinking 2 times to pick it up.
But you have to be careful because many circulating fake food. And unfortunately these foods labeled healthy food.
Here is a healthy food that turned out false as reported from magforwomen.com.
Granola cereal or instant oatmeal
Most of you would think that granola cereal or instant oatmeal is a healthy food because it is made from healthy granola or oatmeal. But you know as granola or oatmeal that has been processed into cereal will lose nutritional value, including all of the fiber. So actually if you eat the cereal you will accumulate sugars and empty calories because of the high glycemic index.
Fruit juice
Fruit juice already packaged it easier for you to consume juice without having to make conventionally. But in reality it is just a mixture of fruit juice of some fruit pulp, water, sugar, and other flavorings added substances.
Vegetable oil
Vegetable oil does sound healthy. But actually processed vegetable oils from omega 6 acids with a high number. These fatty acids will cause inflammation which in turn lead to heart disease, obesity, and other cardiovascular problems.
Non-fat peanut butter
Non-fat peanut butter of choice for everyone who still want to eat peanut butter but fear the dangers of fat in it. Though non-fat peanut butter is higher in calories than regular peanut butter. This is because the manufacturer adds more sugar to make more non-fat peanut butter taste.
Margarine
Many people think that margarine is healthier than butter because margarine is made from vegetable fat. But in fact vegetable fats or vegetable oils that contain a lot of trans fat.
Yogurt with fruit flavor
Yoghurt is one example of a healthy diet. But the yogurt becomes unhealthy when mixed with fruit flavorings and other added sugars. As an alternative, you should eat plain yogurt that contains natural lactose.
There are so many processed foods labeled healthy circulation. However, you should be more careful in choosing the healthy food. And make it more secure, you should choose foods that are completely natural like fruits or vegetables.
But you have to be careful because many circulating fake food. And unfortunately these foods labeled healthy food.
Here is a healthy food that turned out false as reported from magforwomen.com.
Granola cereal or instant oatmeal
Most of you would think that granola cereal or instant oatmeal is a healthy food because it is made from healthy granola or oatmeal. But you know as granola or oatmeal that has been processed into cereal will lose nutritional value, including all of the fiber. So actually if you eat the cereal you will accumulate sugars and empty calories because of the high glycemic index.
Fruit juice
Fruit juice already packaged it easier for you to consume juice without having to make conventionally. But in reality it is just a mixture of fruit juice of some fruit pulp, water, sugar, and other flavorings added substances.
Vegetable oil
Vegetable oil does sound healthy. But actually processed vegetable oils from omega 6 acids with a high number. These fatty acids will cause inflammation which in turn lead to heart disease, obesity, and other cardiovascular problems.
Non-fat peanut butter
Non-fat peanut butter of choice for everyone who still want to eat peanut butter but fear the dangers of fat in it. Though non-fat peanut butter is higher in calories than regular peanut butter. This is because the manufacturer adds more sugar to make more non-fat peanut butter taste.
Margarine
Many people think that margarine is healthier than butter because margarine is made from vegetable fat. But in fact vegetable fats or vegetable oils that contain a lot of trans fat.
Yogurt with fruit flavor
Yoghurt is one example of a healthy diet. But the yogurt becomes unhealthy when mixed with fruit flavorings and other added sugars. As an alternative, you should eat plain yogurt that contains natural lactose.
There are so many processed foods labeled healthy circulation. However, you should be more careful in choosing the healthy food. And make it more secure, you should choose foods that are completely natural like fruits or vegetables.
