Once food or beverages labeled as food or drink is not healthy, then everyone would be averse to taking them. So far, people tend to classify unhealthy foods when they do not see any health benefits to be gained from it.
Not many are aware that the food is often considered unhealthy in fact there are health benefits that can be obtained. Here are some foods that are considered unhealthy, but it can give a good impact on health, as reported by the Health Me Up.
1. Cheese
Many people who stay away from the cheese because it contains a lot of saturated fat and make fat fast. In fact, cheese contains many nutrients such as calcium, vitamins A and B12, zinc, and folate. Eating cheese in moderation can be beneficial to your health.
2. Alcohol
Talk about alcohol, of which there is in your mind is the damage the liver and kidneys, and brain. But investigators believe that it can happen in people who consume too much alcohol. Harvard study shows that people who consume too much alcohol does not have a risk of heart attack smaller.
3. Chocolate
Chocolate is known for fat and sugar content is much in it. For people who are dieting, of course, chocolate is a food that should be shunned. But do not ignore the fact that chocolate also contains minerals and antioxidants such as flavonols are good for heart health. Even dark chocolate also contain many nutrients and good for health.
4. Coconut oil
People are usually well away from the cooking oil away from coconut oil. Coconut oil is a saturated fat word, but studies reveal that people who consume coconut oil have an increased risk of heart disease is lower. Coconut oil also contains antiviral, anti-inflammatory, anti-bacterial, and anti-microbial. These substances may help lower cholesterol and maintain healthy skin.
5. Coffee
The coffee has a bad reputation because of the caffeine in it. Though coffee also contains antioxidants that can lower the risk of heart disease and type 2 diabetes. But make sure when you consume coffee you also pay attention to the amount of sugar and milk mixed into it.
6. Salts
Salt has always been associated with various health problems such as high blood pressure, stroke, heart failure, and others. But this does not mean you should avoid salt forever. The study revealed that salt also contains minerals that the body needs. Salt is important to maintain a healthy thyroid and metabolism control.
That some foods and beverages that are considered bad when it also contains health benefits. All things can be bad if consumed in excess. Note the quantity and the way you eat foods above. It also determines whether the food can cause health problems or even give your body the nutrients it needs.
Not many are aware that the food is often considered unhealthy in fact there are health benefits that can be obtained. Here are some foods that are considered unhealthy, but it can give a good impact on health, as reported by the Health Me Up.
1. Cheese
Many people who stay away from the cheese because it contains a lot of saturated fat and make fat fast. In fact, cheese contains many nutrients such as calcium, vitamins A and B12, zinc, and folate. Eating cheese in moderation can be beneficial to your health.
2. Alcohol
Talk about alcohol, of which there is in your mind is the damage the liver and kidneys, and brain. But investigators believe that it can happen in people who consume too much alcohol. Harvard study shows that people who consume too much alcohol does not have a risk of heart attack smaller.
3. Chocolate
Chocolate is known for fat and sugar content is much in it. For people who are dieting, of course, chocolate is a food that should be shunned. But do not ignore the fact that chocolate also contains minerals and antioxidants such as flavonols are good for heart health. Even dark chocolate also contain many nutrients and good for health.
4. Coconut oil
People are usually well away from the cooking oil away from coconut oil. Coconut oil is a saturated fat word, but studies reveal that people who consume coconut oil have an increased risk of heart disease is lower. Coconut oil also contains antiviral, anti-inflammatory, anti-bacterial, and anti-microbial. These substances may help lower cholesterol and maintain healthy skin.
5. Coffee
The coffee has a bad reputation because of the caffeine in it. Though coffee also contains antioxidants that can lower the risk of heart disease and type 2 diabetes. But make sure when you consume coffee you also pay attention to the amount of sugar and milk mixed into it.
6. Salts
Salt has always been associated with various health problems such as high blood pressure, stroke, heart failure, and others. But this does not mean you should avoid salt forever. The study revealed that salt also contains minerals that the body needs. Salt is important to maintain a healthy thyroid and metabolism control.
That some foods and beverages that are considered bad when it also contains health benefits. All things can be bad if consumed in excess. Note the quantity and the way you eat foods above. It also determines whether the food can cause health problems or even give your body the nutrients it needs.
