5 Benefits of drinking raw milk for health

5 Benefits of drinking raw milk for health - These days, very rarely drank milk fresh. Because it is more practical and easy to get, many are choosing bottled milk that has been mixed with unnatural ingredients again. Drinking a lot of fresh milk can get the benefits. As reported by Mag fot Women, the following 5 benefits of drinking raw milk for health.

1. Build muscle
Protein in fresh milk is quite high and drunk suitable if you want to build muscle. Increase the weight naturally also be done by consuming fresh milk.

2. High nutrient
Some of the nutrients contained in fresh milk is protein, vitamin D, calcium, vitamin B12, vitamin A, phosphorus, riboflavin, and niacin.

3. Cheap and easy to come by
Fresh milk is quite easy to obtain and affordable. Because there is no chemical process done to purify or add any other ingredients in the milk.

4. Smoothing the skin
If you want to get a naturally smooth skin, try the consumption of fresh milk every day. Health and beauty of skin is obtained naturally from within.

4. Digestion
Fresh milk just like wine, the older the age, the better. Eating fresh milk was potent digestion and prevent constipation or difficult bowel movements.

That's some of the benefits of drinking fresh milk for health. Do not hesitate to consume fresh milk and get all properties.