4 Sports is safe to do during menstruation - Most women are usually advised not to do strenuous exercise during menstruation. However, exercise can actually beneficial for menstruating women. This is because exercise can improve blood circulation, reduce bloating and also helps in reducing menstrual cramps. Here are some safe exercise performed during menstruation, as reported Boldsky.
1. Jogging
If you experience bloating, you can do a leisurely jog in the morning or evening. But it is very important to keep in mind, you should not push your body. Exercise during menstruation may increase the blood circulation and metabolism pumping.
2. Abdominal exercise
Exercise abdomen during menstrual period is a great way to loosen up the abdominal muscles. You might think that doing sit-ups would be counterproductive, but it might actually be you soothe the pain you feel because of menstrual cramps.
3. Aerobic
Aerobic exercise is physical exercise that helps you to sweat during menstruation. Doing aerobics for half an hour every day also helps the body stay fit and not easy to get sick.
4. On foot
A walk around your home will make the body become refreshed. This could also be the best way to cope with menstrual cramps.
Here are some gentle exercise you can do during menstruation. Good work!
1. Jogging
If you experience bloating, you can do a leisurely jog in the morning or evening. But it is very important to keep in mind, you should not push your body. Exercise during menstruation may increase the blood circulation and metabolism pumping.
2. Abdominal exercise
Exercise abdomen during menstrual period is a great way to loosen up the abdominal muscles. You might think that doing sit-ups would be counterproductive, but it might actually be you soothe the pain you feel because of menstrual cramps.
3. Aerobic
Aerobic exercise is physical exercise that helps you to sweat during menstruation. Doing aerobics for half an hour every day also helps the body stay fit and not easy to get sick.
4. On foot
A walk around your home will make the body become refreshed. This could also be the best way to cope with menstrual cramps.
Here are some gentle exercise you can do during menstruation. Good work!
