6 Types of stomach pain and how to cope

6 Types of stomach pain and how to cope - Abdominal pain is not always caused by food consumption, because many unexpected that causes abdominal pain. To treat abdominal pain, not random drug in a drink can. You have to know the cause of abdominal pain first, then you can do the proper treatment.

As quoted from Good Housekeeping, you should know the types of stomach pain and how to find out as below.

1. Bloating

Abdominal bloating, stomach means you are full of air. Flatulence so quickly subsides, you have to walk a lot to overcome the pain caused by the bloated stomach. With eating and chew food slowly, flatulence will not come your way.

2. Heartburn

Heartburn occurs when stomach (and usually to the chest) burning feeling. This occurs because the stomach acids back up into the esophagus. To fix this you can take heartburn medications that are sold in the market so that the condition is not getting worse. How to prevent heartburn is not attacking the stomach, the recommended 2-3 hours after eating is allowed to lie. That way, the food has been entered into the intestine and no longer accumulate in the abdomen.

3. Constipation

Constipation suffered by most humans. Constipation is caused by the food we eat less fiber, as well as lack of drinking water. To overcome constipation, many-many consumption of foods containing fiber, such as fruits and multiply also drinking water.

4. Diarrhea

Diarrhea is caused by the foods we eat contain germs. When you have diarrhea, we would often go to the bathroom, and make the body become dehydrated. To prevent diarrhea, wash hands and food that will be consumed.

5. Often fart

Fart that happens because the body is not much wind but due to lactose intolerance or dairy allergies. The fix is ​​to drink coffee. If you already know has an allergy to milk, you should limit consumption of these beverages.

6. Menstrual pain

For women, some of them feel pain in the abdomen when menstruating. If this is the case, you can compress the stomach with warm water, increase the consumption of milk, and foods that contain magnesium and iron to replace lost nutrients from the blood.

If the above is you do, and the problem is not resolved, contact your doctor immediately. Thus the types of stomach pain and how to cope and hopefully useful.