4 Fatty foods are good for health

4 Fatty foods are good for health - The food you eat every day can affect your health. Therefore many health experts recommend eating a healthy diet consisting mostly of fruits and vegetables. Rarely do they encourage you to eat fatty foods because it is believed to add weight which of course is bad for health.

But here are 4 fatty foods are actually good for you consume for the sake of your health.

1 . Butter

Butter milk contains a lot of fat which is certainly not good for weight loss. But butter has many health benefits. Butter can improve mood because the content of selenium in it that can make the body become relaxed nerves. Additionally butter can also prevent the body from thyroid damage as vitamin A in it.

2 . Dark Chocolate

Dark chocolate or dark chocolate is known to be good for health because it is rich in antioxidants that are useful to counteract free radicals.

3 . Potato

Potatoes have long been known as a replacement for carbohydrates in the diet due to a lower sugar content than rice or bread. Besides the potato is rich in potassium, phosphorus, magnesium, and zinc are very good for skin health.

4 . Eggs

Either egg white or egg yolk contains 13 types of minerals that are essential to the body, among which are calcium, magnesium, iron, potasiu, sodium, and selenium. Eggs also contain essential amino acids that help the body's ability to absorb calories.

That's 4 types of fatty foods which is critical for the health of the body. You are allowed to eat them every day but still with a limited number so it will not interfere with health.