5 How to shrink the fat in calf - Cause of excess weight is fat in certain body parts, one of them calves. So how do I shrink the fat in the calves? Listen more, as reported by Mag for Women following.
1. Squat
Squat is one of the best exercise to shrink the fat in the calf. The trick, try to stand up straight with legs wide open position. After that, put your hand on the waist and the knees bent. Hold for a few seconds, do repeatedly every day.
2. Lunges
The next physical exercise a powerful shrink the fat in the calf is lunges. Begin in a standing position and both legs wide open, one foot forward and knees bent up rear knee touches the floor. Repeat 15-18 times each perform the movement.
3. On foot
Cheap, easy, and did not take much, that's the walking exercise. In addition to healthy, walking can also shrink the fat in the calf. Try to select a time in the morning for a walk. Refreshing morning air will make the activity more enjoyable walk.
4. Jogging
Jogging is another option that can be done to shrink the fat in the calf. In fact it is also a powerful sports to keep in shape as a whole.
5. Squat on the floor
Want to exercise while lying down? Here's the answer. Squat on the floor can be done by tilting the body on the floor with one foot in the lift to the top. Do alternately for a few seconds. Not just fat in the calves that can shrink, thigh muscles will also be formed to squat on the floor.
That's a variety of ways to shrink the fat in the calf. Do not forget to eat nutritious food to maximize business shrink fat in the calf.
1. Squat
Squat is one of the best exercise to shrink the fat in the calf. The trick, try to stand up straight with legs wide open position. After that, put your hand on the waist and the knees bent. Hold for a few seconds, do repeatedly every day.
2. Lunges
The next physical exercise a powerful shrink the fat in the calf is lunges. Begin in a standing position and both legs wide open, one foot forward and knees bent up rear knee touches the floor. Repeat 15-18 times each perform the movement.
3. On foot
Cheap, easy, and did not take much, that's the walking exercise. In addition to healthy, walking can also shrink the fat in the calf. Try to select a time in the morning for a walk. Refreshing morning air will make the activity more enjoyable walk.
4. Jogging
Jogging is another option that can be done to shrink the fat in the calf. In fact it is also a powerful sports to keep in shape as a whole.
5. Squat on the floor
Want to exercise while lying down? Here's the answer. Squat on the floor can be done by tilting the body on the floor with one foot in the lift to the top. Do alternately for a few seconds. Not just fat in the calves that can shrink, thigh muscles will also be formed to squat on the floor.
That's a variety of ways to shrink the fat in the calf. Do not forget to eat nutritious food to maximize business shrink fat in the calf.
