4 The food is good for oral health - Chewing can produce more saliva, which is good for dental health. Saliva can eliminate the sour taste so that your teeth will not be easily perforated. Saliva also contains calcium and phosphate which increases defense enamel.
Besides saliva, there is some good food consumed to protect dental health. What is it? Here it is, as reported by Best Health.
1. Chewing sugarless
Eating sweets, especially chewing gum can increase saliva production which is good for hygiene and dental health. Saliva produced while chewing gum will control the pH in the mouth and keep the teeth are not easily perforated. But make sure you eat chewing gum that contains no sugar so as not to harm the teeth.
2. Cheese
Cheese is good for teeth and mouth because it contains a high pH. high pH which is owned by the cheese can neutralize the acidic pH can make a quick dental cavities. If you eat foods that are sweet, and no cheese around you, you should close the food by eating cheese.
3. Cranberry
During this cranberry fruit known as a potent prevent bladder infections. Though the fruit is also good for oral health. Substances suspected role in cranberries can cope with a hole in the tooth and mouth disease.
4. Healthy snacks
Healthy snacks will not ruin your teeth, it can strengthen teeth and make healthy mouth. Some healthy snacks can you eat is fresh fruit, raw vegetables, yogurt, pumpkin seeds, beans, and boiled eggs. According to a Canadian dentist Dr. Alastair Nicoll, these foods contain sugar that is not easily broken down into acids, so it is good for the teeth.
Those are some foods that should be consumed to maintain a healthy mouth and teeth. Also, make sure you also take care of and maintain oral hygiene so as not susceptible to the disease. Good luck!
Besides saliva, there is some good food consumed to protect dental health. What is it? Here it is, as reported by Best Health.
1. Chewing sugarless
Eating sweets, especially chewing gum can increase saliva production which is good for hygiene and dental health. Saliva produced while chewing gum will control the pH in the mouth and keep the teeth are not easily perforated. But make sure you eat chewing gum that contains no sugar so as not to harm the teeth.
2. Cheese
Cheese is good for teeth and mouth because it contains a high pH. high pH which is owned by the cheese can neutralize the acidic pH can make a quick dental cavities. If you eat foods that are sweet, and no cheese around you, you should close the food by eating cheese.
3. Cranberry
During this cranberry fruit known as a potent prevent bladder infections. Though the fruit is also good for oral health. Substances suspected role in cranberries can cope with a hole in the tooth and mouth disease.
4. Healthy snacks
Healthy snacks will not ruin your teeth, it can strengthen teeth and make healthy mouth. Some healthy snacks can you eat is fresh fruit, raw vegetables, yogurt, pumpkin seeds, beans, and boiled eggs. According to a Canadian dentist Dr. Alastair Nicoll, these foods contain sugar that is not easily broken down into acids, so it is good for the teeth.
Those are some foods that should be consumed to maintain a healthy mouth and teeth. Also, make sure you also take care of and maintain oral hygiene so as not susceptible to the disease. Good luck!
