5 Natural Ways delay menstruation

5 Natural Ways delay menstruation - There are many underlying reasons that a woman wants to delay her menstrual period. He may want to postpone menstruation because they have come a long way and the other. For that, you can use natural and safe methods to delay menstruation for several days. If you want to delay a menstrual period in a long enough period of time, it is advisable to seek advice from a doctor. Here is a natural way for the time delay period, as reported by Boldsky.

1. Spicy foods

If spicy foods can be used to speed up your menstrual cycle, you can also use it to delay menstrual period. Avoid spicy foods be an effective way to delay menstruation naturally. Make sure that you also avoid hot spices such as garlic, pepper or ginger.

2. Apple cider vinegar

Grab a glass of mineral water and mixed with three or four tablespoons of apple cider vinegar. This is an effective way to delay menstruation. This will slow down the symptoms of menstruation. Drink this mixture at least two or three times a day for best results.

3. Gelatin

It is a very effective method to delay menstruation naturally. Take a packet of gelatin and mix with warm water. Drink this mixture will help delay menstruation for about four hours. This is the best way to delay menstruation naturally, when you are faced with an emergency situation.

4. Emotional state

This is one of the best natural ways to delay menstruation. If a woman is experiencing a lot of stress, he would lose the menstrual cycle or period will be delayed. To delay menstruation, you can do something that drains your attention so that all the energy and your mind focused on it.

5. Physical exercise

Physical exercise is also a trigger to delay menstruation naturally. Choose high-intensity physical exercise. You can also try exercises such as uphill cycling, dancing, aerobics or swimming. Exercising is one of the simplest and most natural to delay menstruation.

Here's five ways to safely and naturally in menstrual delay for a while. Good luck!

Other articles: