Yoga is now beginning to be done by many people. Because yoga has a relatively relaxed movement but able to provide a variety of health benefits.
Following this, the Huffington Post also share various things that happen to the body after doing yoga. Listen more.
After taking a yoga class
Following this, the Huffington Post also share various things that happen to the body after doing yoga. Listen more.
After taking a yoga class
- Certain yoga moves can improve cognitive brain function, maximize memory, and makes the mind more focused.
- Yoga to relieve the stress levels caused by many things, ranging from jobs, families, until other problems.
- A yoga done in a room with warm temperatures effectively improve the flexibility of the body.
- Genes that are bad and trigger the disease can become better and healthy.
- Yoga is done regularly can lower high blood pressure.
- Powerful breathing exercises in yoga increases lung capacity.
- Intimate and sexual life as a couple is getting better because of yoga.
- Some chronic pain, for example in the neck and back, can be eased because yoga routine.
- For diabetics, doing yoga can help them in lowering blood sugar levels.
- Relieve anxiety, prevent stress, and ward off a variety of other mental disorders.
- Yoga is also able to improve the balance of the body.
- Decreased risk of heart disease because yoga routine in the long run.
- Ideal body weight can be achieved so that the risk of obesity can be avoided.
- Bones become stronger and avoid the risk of osteoporosis.
