Yoga is now beginning to be done by many people. Because yoga has a relatively relaxed movement but able to provide a variety of health benefits.
Following this, the Huffington Post also share various things that happen to the body after doing yoga. Listen more.
Following this, the Huffington Post also share various things that happen to the body after doing yoga. Listen more.
After taking a yoga class
- Certain yoga moves can improve cognitive brain function, maximize memory, and makes the mind more focused.
- Yoga to relieve the stress levels caused by many things, ranging from jobs, families, until other problems.
- A yoga done in a room with warm temperatures effectively improve the flexibility of the body.
- Genes that are bad and trigger the disease can become better and healthy.
- Yoga is done regularly can lower high blood pressure.
- Powerful breathing exercises in yoga increases lung capacity.
- Intimate and sexual life as a couple is getting better because of yoga.
- Some chronic pain, for example in the neck and back, can be eased because yoga routine.
- For diabetics, doing yoga can help them in lowering blood sugar levels.
- Relieve anxiety, prevent stress, and ward off a variety of other mental disorders.
- Yoga is also able to improve the balance of the body.
- Decreased risk of heart disease because yoga routine in the long run.
- Ideal body weight can be achieved so that the risk of obesity can be avoided.
- Bones become stronger and avoid the risk of osteoporosis.
