6 best food sources of calcium - You probably already know and have heard of the importance of calcium in your body for strong bones and teeth.
But you rarely know is what are the foods that can be the best source of calcium. Here are the 6 best sources of calcium as reported from magforwomen.com
1. Milk
The main food of course the biggest producer of calcium is milk. Besides milk also contains all sorts of goodness of vitamins and minerals. Consumption of a glass of milk in the morning or you can also put it in a bowl of cereal.
2. Spinach
Spinach is one of the types of vegetables that contain a lot of calcium. Include spinach in your diet for stronger bones.
3. Fish
Fish like sardines, tuna, and salmon is one animal products rich in calcium. In addition to calcium, fish is also the best source of vitamin D.
4. Yoghurt
Yogurt is one of the dairy products. All dairy products are good sources of calcium and is easily digested by the body. In addition, dairy products also contain magnesium and phosphorus.
5. Cabbage
Especially green leafy vegetables are included in the cabbage family such as broccoli, cauliflower, and radishes in addition to containing calcium also contain vitamin K.
6. Nuts
Nuts and seeds are a decent one to put calcium into your diet program.
The food in the main nutrients namely calcium . Combine these foods to your diet to be healthy and balanced.
But you rarely know is what are the foods that can be the best source of calcium. Here are the 6 best sources of calcium as reported from magforwomen.com
1. Milk
The main food of course the biggest producer of calcium is milk. Besides milk also contains all sorts of goodness of vitamins and minerals. Consumption of a glass of milk in the morning or you can also put it in a bowl of cereal.
2. Spinach
Spinach is one of the types of vegetables that contain a lot of calcium. Include spinach in your diet for stronger bones.
3. Fish
Fish like sardines, tuna, and salmon is one animal products rich in calcium. In addition to calcium, fish is also the best source of vitamin D.
4. Yoghurt
Yogurt is one of the dairy products. All dairy products are good sources of calcium and is easily digested by the body. In addition, dairy products also contain magnesium and phosphorus.
5. Cabbage
Especially green leafy vegetables are included in the cabbage family such as broccoli, cauliflower, and radishes in addition to containing calcium also contain vitamin K.
6. Nuts
Nuts and seeds are a decent one to put calcium into your diet program.
The food in the main nutrients namely calcium . Combine these foods to your diet to be healthy and balanced.
