Increase energy with a nap - Many people who experience insomnia afraid to take a nap. In addition, the lack of time off, and afraid of being seen as lazy, make a lot of people tend to avoid naps.
Though napping provide many health benefits. Even a nap can help employees to improve their performance while working. This is because the siesta is known to improve concentration, sharpness of mind, and can increase energy.
But not just any nap can provide many benefits. Here are some things to consider so that you can nap beneficial and healthy, as reported by You Beauty.
1. Napping for 20 minutes is better than a nap too long. Due to nap too long can make you fall asleep in the deepest levels of consciousness and cause nervousness when awakened. Naps that are too long can also interfere with your naps at night. Short nap can help improve the sharpness of thought and refresh the body.
2. Make sure the bedding is comfortable, quiet, dark, and cool. If you are at home, go to sleep better in bed. If you are outside the house , find another place where you can get stretched out and comfortable sleeping position. Avoid bright sunlight and the sound is too loud.
3. Napping made before two o'clock will not disturb your night's sleep, so the earlier the better done, for example starting grandiose 12 noon until half two in the afternoon. If you have trouble sleeping at night, you should avoid sleeping during the day.
Indeed correct nap can boost your energy and refresh the body. But if you are too often feel sleepy during the day, even after a nap, try to see a doctor. It could be that you have an illness that causes prolonged sleepiness during the day, such as stress or depression.
Though napping provide many health benefits. Even a nap can help employees to improve their performance while working. This is because the siesta is known to improve concentration, sharpness of mind, and can increase energy.
But not just any nap can provide many benefits. Here are some things to consider so that you can nap beneficial and healthy, as reported by You Beauty.
1. Napping for 20 minutes is better than a nap too long. Due to nap too long can make you fall asleep in the deepest levels of consciousness and cause nervousness when awakened. Naps that are too long can also interfere with your naps at night. Short nap can help improve the sharpness of thought and refresh the body.
2. Make sure the bedding is comfortable, quiet, dark, and cool. If you are at home, go to sleep better in bed. If you are outside the house , find another place where you can get stretched out and comfortable sleeping position. Avoid bright sunlight and the sound is too loud.
3. Napping made before two o'clock will not disturb your night's sleep, so the earlier the better done, for example starting grandiose 12 noon until half two in the afternoon. If you have trouble sleeping at night, you should avoid sleeping during the day.
Indeed correct nap can boost your energy and refresh the body. But if you are too often feel sleepy during the day, even after a nap, try to see a doctor. It could be that you have an illness that causes prolonged sleepiness during the day, such as stress or depression.
