5 Amazing Benefits of lettuce for health - Crunchy green leafy lettuce is so rich in nutrients and very beneficial to your health. Generally you eat green vegetables as a salad or eaten raw directly.
Here are the benefits for health super leaf lettuce as reported from magforwomen.com.
1. Sources of vitamin A
Lettuce is a vegetable that is rich in vitamins. Fresh lettuce contains a lot of vitamin A and beta carotene. Vitamin A helps in improving skin health as well as your vision.
2. Prevents premature aging
Lettuce contains zeaxanthin which have antioxidant properties. This substance can prevent premature aging besides also able to prevent cataracts. In addition, content flavonid in it can prevent you from developing cancer of the lung and oral cancer.
3. Strengthen bones
The content of vitamin K in it can strengthen bones due to vitamin K would improve productivity osteotrophic hormone in bone which can prevent osteoporosis. Vitamin K is also able to prevent neuronal brain damage and prevent Alzheimer 's disease.
4. Increase fertility
Fresh lettuce are rich in folate and vitamin C. Folate helps improve the health of the fetus during pregnancy and also improve the reproductive health of both men and women. While vitamin C can boost the immune system so as to dispel disease.
5. Rich in minerals
Lettuce is a source of various types of minerals such as iron, manganese, copper, calcium, magnesium, and potasioum. Potassium is beneficial to maintain a stable blood pressure and improve heart health. Beneficial calcium for strong bones and teeth. While copper and iron helps red blood cell production in the body.
Turns lettuce save a lot of interesting benefits for health. But before taking them, especially taking in the raw state, do not forget to wash it because the lettuce is a vegetable that is vulnerable to pesticide exposure.
Here are the benefits for health super leaf lettuce as reported from magforwomen.com.
1. Sources of vitamin A
Lettuce is a vegetable that is rich in vitamins. Fresh lettuce contains a lot of vitamin A and beta carotene. Vitamin A helps in improving skin health as well as your vision.
2. Prevents premature aging
Lettuce contains zeaxanthin which have antioxidant properties. This substance can prevent premature aging besides also able to prevent cataracts. In addition, content flavonid in it can prevent you from developing cancer of the lung and oral cancer.
3. Strengthen bones
The content of vitamin K in it can strengthen bones due to vitamin K would improve productivity osteotrophic hormone in bone which can prevent osteoporosis. Vitamin K is also able to prevent neuronal brain damage and prevent Alzheimer 's disease.
4. Increase fertility
Fresh lettuce are rich in folate and vitamin C. Folate helps improve the health of the fetus during pregnancy and also improve the reproductive health of both men and women. While vitamin C can boost the immune system so as to dispel disease.
5. Rich in minerals
Lettuce is a source of various types of minerals such as iron, manganese, copper, calcium, magnesium, and potasioum. Potassium is beneficial to maintain a stable blood pressure and improve heart health. Beneficial calcium for strong bones and teeth. While copper and iron helps red blood cell production in the body.
Turns lettuce save a lot of interesting benefits for health. But before taking them, especially taking in the raw state, do not forget to wash it because the lettuce is a vegetable that is vulnerable to pesticide exposure.
