8 Benefits cabbage unknown

8 Benefits cabbage unknown - Cabbage is one vegetable that is full of nutrients. Although cabbage sometimes cause increased gas production in the stomach, but cabbage can also provide health benefits. Here are some of the health benefits of cabbage, as reported by Mag for Women.

1. Green and red cabbage known low in calories and contain lots of vitamins and minerals. It is suitable for those who are on a diet do not do not want to consume too many calories.

2. Cabbage can prevent the aging process. Cabbage contains vitamin C and keep the skin to remain young, and slow the aging process. In addition, cabbage is also a good source of vitamin E.

3. The study revealed that cabbage contains ant - cancer substances. Eating cabbage can give the body flavonoids that can protect the body from cancer.

4. Vitamin A in cabbage helps nourish the eyes and maintain eye health. Eating cabbage since childhood will reduce the likelihood of a person wearing glasses as an adult.

5. Cabbage is rich in vitamin E, which served as a key element in the repair of cells and tissues in the body. Not only that, the vitamin E in cabbage could also accelerate metabolism. Cabbage can also increase more antibodies.

6. For a long time, has been used as a drug cabbage canker sores on the body. This is because the substance glutamine in cabbage and can be obtained by eating cabbage juice.

7. Cabbage is also rich in sulfur and other minerals function as the human digestive system cleanser. Eating cabbage will prevent constipation.

8. Eating cabbage can also ward off diseases such as Alzheimer's brain. The study revealed that the substances in cabbage could prevent Alzheimer's disease and can even cure patients affected by Alzheimer's.

Those are some of the health benefits of cabbage. During the red cabbage is considered healthier than green cabbage . But do not eat too much cabbage because it can cause excess gas.