6 This drink is harmful for health - In addition to food, drinks an essential requirement for human health. Beverages contain water that your body needs to function properly all organs.
But you also need to be selective in choosing a beverage because the content in which there is a dangerous to health. Here is a drink that should not be consumed too often as reported from shape.com.
1. Flavorings Drinks
This drink is attractive in terms of color and flavor. Moreover, if the drink is served cold. But the content of dyes and artificial sweeteners in them can cause health problems if consumed too often.
2. Coffee with whipped cream
This type of coffee is served in the form of a frappe or cold. But did you know that in this type of coffee each serving contains 800 calories and 170 grams of sugar which of course will lead to obesity.
3. Diet soda
This drink is sometimes used as an alternative for those who are dieting but still want sipping soft drinks. Diet soda may be free of calories but no nutrition in it.
4. Energy drinks
These drinks are often consumed for those who require extra energy in carrying out the activity. The content of caffeine in them can make your adrenal hormones react so that you become excited. But did you know that energy drinks contain more caffeine than allowed consumption to body?
5. Aperitif
About 1-2 glasses of alcoholic beverages is proven to raise good cholesterol levels, improve blood flow, and also improves sugar metabolism in the body. But these benefits will stop if you eat excessively because it can increase the risk of obesity and other health problems.
6. Soft drinks
Soft drinks or soft drinks full of sugar content and almost no nutrition in it. These drinks can increase the risk of obesity in your body if you eat them constantly.
Nowadays there are so many beverages with type as above on the market. It is therefore wise in choosing beverages that are not potentially harmful to your health.
But you also need to be selective in choosing a beverage because the content in which there is a dangerous to health. Here is a drink that should not be consumed too often as reported from shape.com.
1. Flavorings Drinks
This drink is attractive in terms of color and flavor. Moreover, if the drink is served cold. But the content of dyes and artificial sweeteners in them can cause health problems if consumed too often.
2. Coffee with whipped cream
This type of coffee is served in the form of a frappe or cold. But did you know that in this type of coffee each serving contains 800 calories and 170 grams of sugar which of course will lead to obesity.
3. Diet soda
This drink is sometimes used as an alternative for those who are dieting but still want sipping soft drinks. Diet soda may be free of calories but no nutrition in it.
4. Energy drinks
These drinks are often consumed for those who require extra energy in carrying out the activity. The content of caffeine in them can make your adrenal hormones react so that you become excited. But did you know that energy drinks contain more caffeine than allowed consumption to body?
5. Aperitif
About 1-2 glasses of alcoholic beverages is proven to raise good cholesterol levels, improve blood flow, and also improves sugar metabolism in the body. But these benefits will stop if you eat excessively because it can increase the risk of obesity and other health problems.
6. Soft drinks
Soft drinks or soft drinks full of sugar content and almost no nutrition in it. These drinks can increase the risk of obesity in your body if you eat them constantly.
Nowadays there are so many beverages with type as above on the market. It is therefore wise in choosing beverages that are not potentially harmful to your health.
