9 Amazing Benefits of peas - Indonesian society is certainly familiar with peas. Vegetables are filled with starch is one vegetable that can grow quickly and easily developed. Legumes are usually mixed with other dishes in addition, whereas this one vegetable has abundant health benefits.
Do not believe? Here are some of the health benefits of peas, as reported by Boldsky.
1. Lower cholesterol
With peas you can congratulate high on bad cholesterol in the body. One of the health benefits of peas are lowering bad cholesterol levels and increase the amount of good cholesterol in the blood.
2. Constipation
Constipation is usually caused by lack of fiber and when you eat foods that are less attacking. eating peas that contain a lot of fiber will help you overcome constipation and facilitate digestion.
3. Heart health
Legumes can also help prevent heart disease. Legumes contain anti- inflammatory substances and several types of antioxidants that can help maintain heart health and prevent heart disease.
4. Lose weight
You are struggling to keep the weight off so as not to go up? Eating peas! Peas can help you lose weight because it has a low fat content. But do not forget to exercise diligently, not only to eat peas.
5. Ageless
Antioxidants in peas will help you stay young. This is because the levels of flavonoids, phytonutrients, carotenoids, and phenolic acids in it. The content of the peas that will keep you energized and youthful.
6. Preventing Alzheimer's
Alzheimer's is a brain disease that causes memory loss and brain function. Anti- inflammatory ingredients contained in peas could help prevent Alzheimer's coming. Eating peas can also help you ward off osteoporosis and bronchitis.
7. Controlling blood sugar
Protein and fiber found in legumes is not only good for digestion, but also to lower the level of sugar in the blood. If you have a problem with high blood sugar or easy jump, it could not hurt to eat more frequently peas.
8. Anti- cancer
Research shows that good peas to prevent stomach cancer. Eating two peas milligrams a day known to be effective against cancer. Why should taking drugs if natural ingredients that can help prevent cancer?
9. Rich in vitamin K
Legumes are also known to be rich in vitamin K and can provide super benefit for bones. These vegetables are good for warding off osteoporosis and helps maintain healthy bones elsewhere in the body.
Some of the benefits over the course makes you no doubt not to eat peas? Vegetables are packed with nutrients and protein, and vitamins in it is very useful not only for health but also for the beauty that makes you young.
Do not believe? Here are some of the health benefits of peas, as reported by Boldsky.
1. Lower cholesterol
With peas you can congratulate high on bad cholesterol in the body. One of the health benefits of peas are lowering bad cholesterol levels and increase the amount of good cholesterol in the blood.
2. Constipation
Constipation is usually caused by lack of fiber and when you eat foods that are less attacking. eating peas that contain a lot of fiber will help you overcome constipation and facilitate digestion.
3. Heart health
Legumes can also help prevent heart disease. Legumes contain anti- inflammatory substances and several types of antioxidants that can help maintain heart health and prevent heart disease.
4. Lose weight
You are struggling to keep the weight off so as not to go up? Eating peas! Peas can help you lose weight because it has a low fat content. But do not forget to exercise diligently, not only to eat peas.
5. Ageless
Antioxidants in peas will help you stay young. This is because the levels of flavonoids, phytonutrients, carotenoids, and phenolic acids in it. The content of the peas that will keep you energized and youthful.
6. Preventing Alzheimer's
Alzheimer's is a brain disease that causes memory loss and brain function. Anti- inflammatory ingredients contained in peas could help prevent Alzheimer's coming. Eating peas can also help you ward off osteoporosis and bronchitis.
7. Controlling blood sugar
Protein and fiber found in legumes is not only good for digestion, but also to lower the level of sugar in the blood. If you have a problem with high blood sugar or easy jump, it could not hurt to eat more frequently peas.
8. Anti- cancer
Research shows that good peas to prevent stomach cancer. Eating two peas milligrams a day known to be effective against cancer. Why should taking drugs if natural ingredients that can help prevent cancer?
9. Rich in vitamin K
Legumes are also known to be rich in vitamin K and can provide super benefit for bones. These vegetables are good for warding off osteoporosis and helps maintain healthy bones elsewhere in the body.
Some of the benefits over the course makes you no doubt not to eat peas? Vegetables are packed with nutrients and protein, and vitamins in it is very useful not only for health but also for the beauty that makes you young.
