10 Benefits of magical strawberry for health

10 Benefits of magical strawberry for health - Who does not know the strawberry? Cute pieces that look beautiful and make saliva dripping. Although small, this fruit is called as 'Queen of fruits' you know! The reason is because strawberries contain many nutrients and health benefits.

What are the benefits of magic strawberries for health? Here's the list, as reported by Best Health.

1. Boost immunity

Strawberry is the best source of vitamin C. Two bowls of strawberries a day alone can satisfy the body's vitamin C requirement. Vitamin C is known as an immune system enhancer and antioxidant good for fighting disease. Plus, the antioxidants in strawberry fruit is different from others because the antioxidants work more quickly and be ready in the bloodstream.

2. Maintaining eye health

Antioxidants in strawberries are also effective to prevent cataracts can lead to blindness in old age. Eyes need vitamin C to keep them from free radical sun. In addition, strawberries can also strengthen the cornea and the retina of the eye. Although the study never reveal that excess vitamin C actually increase the risk of cataracts in the elderly, but this does not apply vitamin C in strawberry bag.

3. Ward off cancer
Antioxidants in strawberries also help prevent cancer. Chemical called ellagic acid found in strawberries is referred to as an anti-cancer agent that can suppress the growth of cancer cells. In addition, other antioxidants such as lutein and zeathancins can also ward off free radicals and protect the health of the cell.

4. Preventing wrinkles
Not only good for your health, strawberries are also good for skin health. indirectly, strawberries also make you more beautiful. This fruit helps improve the elasticity of the skin so that it can prevent the appearance of wrinkles and make you look younger. Ellagic acid in strawberries can protect the collagen in mind that is not easily damaged and prevents inflammation of the skin.

5. Fight bad cholesterol

Based on the Heart and Stroke Foundation, heart disease is one of the most deadly diseases for women. Fortunately strawberries also contain substances that can improve heart health and lowering cholesterol. In addition, strawberry also prevent inflammation which indirectly also protect the heart. To that end, strawberries fit for consumption and included in the diet if you have problems with cholesterol.

6. Reducing inflammation

Antioxidants and chemical found in strawberries may reduce inflammation in the joints that can lead to arthritis and can lead to heart disease. A study at the Harvard School of Public Health showed that women who ate at least 16 strawberries per week had a 14 percent lower likelihood becomes inflamed.

7. Keeping blood pressure

Potassium in strawberries are known to maintain blood pressure levels, and even lower high blood pressure. If you have a problem with high blood pressure, there is no harm in eating strawberries regularly. One bowl of strawberry can contain 134 milligrams of potassium to keep blood pressure.

8. Digestion

Strawberry also contains fiber which is good for smooth digestion. Strawberry contains at least two grams of fiber per dose. Eating strawberries can prevent constipation and inflammation of the intestine. In addition, as well as the strawberry can also prevent type 2 diabetes because it slows the digestive process and absorption of sugar in the blood.

9. Keeping weight

'm Trying to keep the weight off? Strawberry can be your best friend. Strawberry has a fairly low calories, no fat, sodium or sugar. Carbohydrates contained in it even only half a loaf of bread. Nothing wrong with inserting a strawberry in a part of your diet.

10. Maintaining health during pregnancy

Folate and B vitamins are recommended for women who are pregnant or give birth. Strawberry contains lots of folate and B vitamins that can help you. This substance is very good for baby's brain development and skull early in pregnancy. In addition, folic acid in strawberries are also good for preventing birth defects.

That many wonders of strawberry for health. Nothing wrong with this fruit is called as one of the healthiest fruit because of the many benefits contained therein. So, do not hesitate to eat strawberries on a regular basis.