5 Reasons to more frequent eating bananas

Bananas are one of the fruits that contain lots of fiber and potassium. Not only that, bananas also contain many health benefits. Although it contains many nutrients, bananas also have a relatively low cost and can be obtained easily.

Although there are many kinds of bananas, but the benefits are conceived equally large. What are the health benefits of bananas owned? Here it is, as reported by the Health Me Up.

1. Helping diet
Although bananas are known as foods that can make you fat, but bananas can help you lose weight. Bananas contain only 90 calories, but quite filling and prevent you from snacking. In addition, the fiber contained in it, including soluble fiber that absorbs water and slows the digestive process.

2. Maintain intestinal health
Bananas have an average of 2.5 grams of fiber which is mostly soluble fiber. This fiber will help eliminate the bad things in the digestive system and helps remove it. Surely this will maintain the health of your digestive system and colon.

3. Relieve menstrual cramps
The study revealed that the potassium in bananas helps relieve menstrual cramps. This is because the cramps usually occur when a person less potassium. Not only potassium, bananas also contain vitamin B6 can reduce the water collects in the body. It will relieve bloating during menstruation experienced by a person.

4. healthy eyes
Who says only carrots that can help nourish the eyes? Bananas also contain vitamin A which is good for protecting eye health and vision. Eating bananas also helps reduce the risk of blindness at night. One banana contains at least 10 micrograms of vitamin A that will keep your eyes healthy.

5. Controlling heart function
Potassium contained in bananas can be absorbed into the bloodstream and travels throughout the body to maintain fluid balance and elektrisitas the bloodstream. It is important to keep the heart rate in order to stay healthy. Shortage of potassium can cause irregular heartbeats that will certainly be dangerous.

Those are some of the health benefits of bananas. Great benefits over the course gives you an excuse to eat more bananas and not miss one of these healthy fruits.