4 essential nutrients that must be consumed during pregnancy

Pregnancy is a critical period undergone by the mother and baby. When pregnant, women should be extra careful with what you do and consumed. In addition to careful with dietary restrictions, there is also an important nutrient that must be met by pregnant women.

Here are some of the essential nutrients that must be consumed by all pregnant women, as reported by the Health Me Up.

1. Folic acid

Folic acid and vitamin B9 is essential nutrients that must be consumed during pregnancy. This nutrient helps the production of red blood cells. In addition, it is also good nutrition to repair DNA. Folic acid supplements will help prevent the risk of preterm delivery. In addition, foods such as spinach, beans, and peas also be a good source of folic acid.

2. Calcium

Mother and the baby need calcium for strong bones and teeth strong. In addition, calcium is also essential for the growth of muscles and the nervous system. Some foods are good for getting calcium are milk, yogurt, cheese, and salmon.

3. Vitamin D

Vitamin D will help increase energy, support the immune system, and more importantly will help the development of the fetus. Consuming enough vitamin D to increase bone strength mother and child. But should not be too much vitamin D. One source of vitamin D is safe and good morning sunshine.

4. Iron

Body needs iron to produce hemoglobin. These nutrients consumed during pregnancy is very important because infants and fetuses in it takes a lot of blood. This will lead to nutritional deficiencies that lead to anemia of preterm birth. Some foods that contain iron include meat and chicken.

That's some of the nutrients needed for pregnant women. Fulfilling these nutrients will keep maternal and fetal health and prevent the occurrence of undesirable things, such as premature birth.