6 Tips to cope with colitis

Inflammatory bowel disease is a common disease that attacks the digestive health in addition to ulcer disease or appendicitis. When you have this disease, then the thing you feel is cramps, gaseous stomach, bloating, constipation, and diarrhea. Of course this disease is very disturbing.

Therefore tackle inflammatory bowel disease with some healthy tips from magforwomen.com.

1. consumption of fiber

When you suffer from inflammatory bowel disease, so eating foods that contain lots of fiber can help soothe your digestive system.

2. Drink plenty of water

Because sometimes you can suffer from diarrhea due to intestinal inflammation, then consume a lot of water is important. Because water can prevent you from dehydration due to constipation.

3. Avoid carbonated drinks

Try to avoid drinks berkarbornasi when subjected to intestinal inflammation. Because this drink it will add a lot of gas in your stomach.

4. Avoid caffeine and alcohol

Both of these substances will also exacerbate inflammatory bowel disease you. Because it can weaken the intestinal wall.

5. Avoid foods that trigger a wide range of inflammatory bowel

In addition to the above two types of substances, some of the foods that can trigger intestinal inflammation are spicy foods, fatty foods, cabbage, apple skin, and broccoli. Therefore when you know some kind of foods that can trigger intestinal inflammation, should avoid.

7. Apply a healthy and balanced diet

System of a healthy, balanced diet will provide many positive benefits for your digestion. One is able to keep you from inflammatory bowel disease.

Most diseases can arise from wrong diet and the consumption of unhealthy foods. Therefore if you want to avoid some diseases, especially gastrointestinal diseases, watch what you eat and your diet.