7 Benefits of green apple for health

Apple is a fruit that has many types. One is a green apple. This type of apple has a wide range of essential nutrients and minerals. Here are the healthy benefits that you can get from eating a green apple as reported from magforwomen.com.

Make skin glow

Green apple is a good source of vitamins A, B, and C are good. All three help fight free radicals and keep your skin healthy and glowing. Green apple also contains several important minerals such as iron, zinc, copper, and potassium are both to facilitate oxygen in your skin.

Supports cell regeneration

Because green apples are rich in antioxidants that your body free from dangerous radical attack. So that the regeneration of cells in the body capable of going well. Antioxidants are also beneficial to keep your heart in order to stay healthy.

Launched a bowel movement

High amount of fiber in apples helps launch green bowel movements. So that your digestive system clean and healthy.

Lose weight

If you are planning to lose weight, try eating a green apple. Eating at least one apple a day may prevent the accumulation of fat and be able to absorb fats in the blood vessels . So that your heart was still healthy.

Strengthen bones

Eating green apples can make your thyroid gland functions running properly so as to prevent diseases associated with bone such as arthritis. In addition, your bones will become stronger.

Healthy hair

Eating a green apple is also good for your hair. Because able to prevent hair loss and make hair more shiny healthy.

Preventing cancer

Green apples contain vitamin C which can prevent cell damage caused by free radicals. Thus eating a green apple good for preventing skin cancer.

That's some of the benefits of eating green apples. So, if you are bored with the kind of red apples, green apples you can eat which also has many health benefits.