9 amazing benefits of strawberries for health

Have a sweet and refreshing taste, strawberries become one kind of the most popular berries. In addition, vitamins and minerals are high in it is good for your health.

This is the healthy benefits of eating strawberries as reported from care2.com.

Reduce the risk of heart disease

According to research conducted at the Harvard School of Public Health, women who eat strawberries as much as 3 times a week have a lower risk for heart attack. Because strawberries contain anthocyanin substances capable of heart-healthy flavonoids, reducing plaque buildup in heart arteries, and reduce inflammation that can occur in the heart. Fiber and potassium that is in strawberries are also good for heart health.

Anti- inflammatory

Strawberry fruit has a bright color because dalaknya high in polyphenols. Antioxidants and fitomikia is in strawberries also helps in reducing inflammation in the joints.

Anti- cancer

Flavonid is in strawberries able to prevent the growth of cancer cells. This substance is also good to prevent cervical cancer, and esophageal cancer.

High antioxidants

Strawberry fruit is one kind of berries high in antioxidants in it. This substance is able to fight bad cholesterol and carcinogenic substances capable of causing heart disease, fight free radicals in the body, inhibits tumor growth and reduces inflammation in the body.

Lowering blood pressure

Because strawberries high in potassium, then the people who suffer from high blood pressure are advised to eat this fruit. Because potassium is able to decrease the effects of sodium in the body which can lead to high blood pressure.

Increasing the body's immunity

About 1 serving of strawberries contains 85 mg of vitamin C which is more than citrus fruit.

Nutrient laden

Strawberry fruit is one type of super healthy fruit that is rich in nutrients. Start of fiber, iodine, folate, copper, potassium, biotin, phosphorus, magnesium, B vitamins, and omega 3 fatty acids.

Lose weight

If you want to lose weight, eat strawberries every day. The content of anthocyanins in it can burn fat in the body.

Healthy brain

A study also showed that the content of antioxidants in the strawberries help improve your cognitive abilities and reduce the risk of dementia in old age.

Strawberry fruit is a fruit that is most easily processed into various foods. Start of juice, cakes, and puddings. Not only delicious, this fruit is also full of healthy benefits like the example above.