Eggs are often regarded as foods that can increase the level of cholesterol in a person's body. So it is not uncommon for many people who avoid eating them.
In fact, as reported from healthmeup.com, eggs have many health benefits. Eating egg whites as a breakfast menu to reduce weight they are dieting. In addition to these benefits, the following are other benefits of eating eggs.
- Egg yolks are rich in lutein and zeaxanthin. Both of these substances are beneficial to improve vision and reduce the risk of decreased vision in the elderly.
- According to research conducted at the Harvard School of Public Health, eating eggs on a regular basis is beneficial to heart health because it can prevent blood clots in the heart, heart strokes, and heart attacks.
- Eggs are a source of choline. One egg yolk has about 300 micrograms of choline are beneficial to the health of the brain, nervous system, and cardiovascular system.
- Eggs are the only foods that contain vitamin D naturally.
- In one study, women who consumed at least 6 eggs per week can reduce the risk of breast cancer by 44%.
- Eggs good for healthy hair and skin because it contains sulfur, vitamins, and minerals are high.
