Eggs are often regarded as foods that can increase the level of cholesterol in a person's body. So it is not uncommon for many people who avoid eating them.
In fact, as reported from healthmeup.com, eggs have many health benefits. Eating egg whites as a breakfast menu to reduce weight they are dieting. In addition to these benefits, the following are other benefits of eating eggs.
In fact, as reported from healthmeup.com, eggs have many health benefits. Eating egg whites as a breakfast menu to reduce weight they are dieting. In addition to these benefits, the following are other benefits of eating eggs.
- Egg yolks are rich in lutein and zeaxanthin. Both of these substances are beneficial to improve vision and reduce the risk of decreased vision in the elderly.
- According to research conducted at the Harvard School of Public Health, eating eggs on a regular basis is beneficial to heart health because it can prevent blood clots in the heart, heart strokes, and heart attacks.
- Eggs are a source of choline. One egg yolk has about 300 micrograms of choline are beneficial to the health of the brain, nervous system, and cardiovascular system.
- Eggs are the only foods that contain vitamin D naturally.
- In one study, women who consumed at least 6 eggs per week can reduce the risk of breast cancer by 44%.
- Eggs good for healthy hair and skin because it contains sulfur, vitamins, and minerals are high.
