Back pain is one pain that can be disturbing, uncomfortable at the same time. Back pain can prevent you to perform many important activities every day. Compared to pain in other parts of the body, researchers revealed that back pain is most often make the work permit.
Quite often pain in the back seem to suddenly appear. Though the possibility of back pain can also be caused by the things you did not realize. Back pain can be triggered by trivial habits that you do every day. Here are some little quirks that can cause back pain, as reported by the Huffington Post (24/06).
1. Bag
The bag is too heavy is one of the causes of back pain. If you are accustomed to reading heavy items in the bag should begin to reduce the habit from now on. Do not use bags that are too heavy every day.
2. Mattress
Based spine-health.com, mattresses that can not provide enough strut to the bone can also cause back pain. Mattress with poor quality will lead to poor posture, stiff muscles, injuries, and bad for the joints. all of these problems can eventually lead to back pain.
3. Computer
If you work in an office and use a computer all day, you could be at risk of back pain. Using a computer all day synonymous with poor sitting posture and can cause back pain. To prevent it, sit with correct posture and layout of your desk well.
4. Footwear
Choosing shoes is also important to maintain a healthy spine and prevent back pain. One of the shoes that are bad for backs are high heels. High heels will make your body leaning forward so as to make the spine work harder.
5. Purse
Putting a thick wallet in your back pocket, as is often done by men can cause back pain. Based everydayhealth.com sites, this practice can lead to back pain from sitting on a wallet is too thick for a long time can put pressure on the muscles in it.
6. Lack of exercise
When someone felt the back pain will usually rest and did not dare move. Yet according to the NHS, if you want to quickly recover from back pain, you just need to stay active and exercise as usual. Yoga is one type of exercise that can be done to relieve back pain.
7. Handheld phone
As reported by Healthcentral.com, using a mobile phone for too long can also cause back pain. This is because usually when using a cell phone, someone would lean his neck and made a strange posture. If it lasts longer, it is quite possible you will experience back pain.
8. Cycling
based prevention.com, back pain can also be triggered by your cycling habits. This could happen if the holder does not fit the bike while cycling posture. Poor posture while cycling because the location is not right holder can trigger back pain.
Those are some small things that can cause back pain. Things are likely to encounter and do everyday. To prevent back pain, you should immediately notice the small things above and not to cause pain in your back.
Quite often pain in the back seem to suddenly appear. Though the possibility of back pain can also be caused by the things you did not realize. Back pain can be triggered by trivial habits that you do every day. Here are some little quirks that can cause back pain, as reported by the Huffington Post (24/06).
1. Bag
The bag is too heavy is one of the causes of back pain. If you are accustomed to reading heavy items in the bag should begin to reduce the habit from now on. Do not use bags that are too heavy every day.
2. Mattress
Based spine-health.com, mattresses that can not provide enough strut to the bone can also cause back pain. Mattress with poor quality will lead to poor posture, stiff muscles, injuries, and bad for the joints. all of these problems can eventually lead to back pain.
3. Computer
If you work in an office and use a computer all day, you could be at risk of back pain. Using a computer all day synonymous with poor sitting posture and can cause back pain. To prevent it, sit with correct posture and layout of your desk well.
4. Footwear
Choosing shoes is also important to maintain a healthy spine and prevent back pain. One of the shoes that are bad for backs are high heels. High heels will make your body leaning forward so as to make the spine work harder.
5. Purse
Putting a thick wallet in your back pocket, as is often done by men can cause back pain. Based everydayhealth.com sites, this practice can lead to back pain from sitting on a wallet is too thick for a long time can put pressure on the muscles in it.
6. Lack of exercise
When someone felt the back pain will usually rest and did not dare move. Yet according to the NHS, if you want to quickly recover from back pain, you just need to stay active and exercise as usual. Yoga is one type of exercise that can be done to relieve back pain.
7. Handheld phone
As reported by Healthcentral.com, using a mobile phone for too long can also cause back pain. This is because usually when using a cell phone, someone would lean his neck and made a strange posture. If it lasts longer, it is quite possible you will experience back pain.
8. Cycling
based prevention.com, back pain can also be triggered by your cycling habits. This could happen if the holder does not fit the bike while cycling posture. Poor posture while cycling because the location is not right holder can trigger back pain.
Those are some small things that can cause back pain. Things are likely to encounter and do everyday. To prevent back pain, you should immediately notice the small things above and not to cause pain in your back.
