Lemon is not only refreshing fruit and is suitable for use in all kinds of food or drink. Beyond that, the lemon also store a wide variety of health benefits. In fact, the lemon is also referred to as a super food.
Here are some of the health benefits that are owned by the lemon. This is the health benefits it makes lemons worth mentioning as a super food, as reported by Mag for Women.
1. Preventing kidney stones
Drink a half cup of lemon juice every day will increase the levels of citrate in the urine. Research shows that it can protect the kidneys from the possibility of the formation of kidney stones caused by calcium pile.
2. Cure sore throat
Mixing lemon juice with honey will help make your throat comfortable when experiencing pain or sore throat.
3. Helps lose weight
Lemon juice is known to help you lose weight. The study revealed that lemon juice contains pectin, a soluble fiber that will help you lose weight.
4. Stopping itching
If you are bitten by insects or plants exposed to itch, rub lemon juice on itchy areas that will make the skin feel better. This is because lemon juice has an anti-inflammatory and anesthetic.
5. Helps digestion
Dr. Oz is one of those who believe in the power of lemons to lose weight and keep digestion. Drinking lemon juice can help the rest of the food out faster than the body and does not interfere with the digestive system.
6. Preventing cancer
The study revealed that the lemon contains anti-cancer substances. Substances in citrus lemon called liminoids, can protect cells from damage caused by cancer.
7. Potassium
Not only bananas are rich in potassium. Lemon also contains potassium and vitamin C, which can meet the needs of your body and keep your body to stay fit and strong.
8. Relieves fever
When the body temperature rises and you have a fever, drink lemon juice! Lemon juice is considered to help reduce fever or increased body temperature.
9. PH balanced
Although it looks sour lemon, but apparently this fruit is alkaline foods that can help balance the pH in the body.
Those are some health benefits that are owned by a lemon. Do not hesitate to eat the fruit of this one and get the health benefits in it!
Here are some of the health benefits that are owned by the lemon. This is the health benefits it makes lemons worth mentioning as a super food, as reported by Mag for Women.
1. Preventing kidney stones
Drink a half cup of lemon juice every day will increase the levels of citrate in the urine. Research shows that it can protect the kidneys from the possibility of the formation of kidney stones caused by calcium pile.
2. Cure sore throat
Mixing lemon juice with honey will help make your throat comfortable when experiencing pain or sore throat.
3. Helps lose weight
Lemon juice is known to help you lose weight. The study revealed that lemon juice contains pectin, a soluble fiber that will help you lose weight.
4. Stopping itching
If you are bitten by insects or plants exposed to itch, rub lemon juice on itchy areas that will make the skin feel better. This is because lemon juice has an anti-inflammatory and anesthetic.
5. Helps digestion
Dr. Oz is one of those who believe in the power of lemons to lose weight and keep digestion. Drinking lemon juice can help the rest of the food out faster than the body and does not interfere with the digestive system.
6. Preventing cancer
The study revealed that the lemon contains anti-cancer substances. Substances in citrus lemon called liminoids, can protect cells from damage caused by cancer.
7. Potassium
Not only bananas are rich in potassium. Lemon also contains potassium and vitamin C, which can meet the needs of your body and keep your body to stay fit and strong.
8. Relieves fever
When the body temperature rises and you have a fever, drink lemon juice! Lemon juice is considered to help reduce fever or increased body temperature.
9. PH balanced
Although it looks sour lemon, but apparently this fruit is alkaline foods that can help balance the pH in the body.
Those are some health benefits that are owned by a lemon. Do not hesitate to eat the fruit of this one and get the health benefits in it!
