Everyone would want to wake up with a fresh body and mind. Everybody's got ideal morning and make them feel good the rest of the day. But sometimes there are also things that can make your morning into a mess and ruin the mood up to a full day.
Mood in the morning can be damaged if you do the wrong habits. Here are some habits that you should not do in the morning, because this practice could ruin the rest of your day, as reported by the Women's Health Mag.
1. Drinking coffee too early
There are people who have the habit of drinking coffee in the morning. This is actually a natural thing because coffee is known as a drink that can boost energy. But it is better not to drink coffee too early. Because when you wake up in the morning, the body's energy levels have been rising naturally. Too hasty cup of coffee can make you feel uncomfortable. Coffee will be more beneficial effect if taken at least one hour after waking.
2. Breakfasts slightly
Breakfast is too little and not normally used as a filling option for many people who diet. But actually this is not good. Breakfast is not filling will make you eat more calories and were more likely to snack during the day. In addition, you will feel a lack of energy and nutrients if breakfast is not sufficient to perform the activity.
3. Checking e-mail
Do not check your e-mail immediately after waking. For many people who are very busy and tied up with work, checking emails could be one of the first things they do when you wake up. Do not do it. Focus doing things away from work when I wake up. When I wake up, make your mind at ease with activities such as sports, drinking tea, chatting with roommates and others. It will make you more productive for the next hour.
Those are some things you should not do in the morning. Without realizing it, the above habits will ruin your whole day feeling energized, uncomfortable, or mind racing.
Mood in the morning can be damaged if you do the wrong habits. Here are some habits that you should not do in the morning, because this practice could ruin the rest of your day, as reported by the Women's Health Mag.
1. Drinking coffee too early
There are people who have the habit of drinking coffee in the morning. This is actually a natural thing because coffee is known as a drink that can boost energy. But it is better not to drink coffee too early. Because when you wake up in the morning, the body's energy levels have been rising naturally. Too hasty cup of coffee can make you feel uncomfortable. Coffee will be more beneficial effect if taken at least one hour after waking.
2. Breakfasts slightly
Breakfast is too little and not normally used as a filling option for many people who diet. But actually this is not good. Breakfast is not filling will make you eat more calories and were more likely to snack during the day. In addition, you will feel a lack of energy and nutrients if breakfast is not sufficient to perform the activity.
3. Checking e-mail
Do not check your e-mail immediately after waking. For many people who are very busy and tied up with work, checking emails could be one of the first things they do when you wake up. Do not do it. Focus doing things away from work when I wake up. When I wake up, make your mind at ease with activities such as sports, drinking tea, chatting with roommates and others. It will make you more productive for the next hour.
Those are some things you should not do in the morning. Without realizing it, the above habits will ruin your whole day feeling energized, uncomfortable, or mind racing.
