6 important reasons to eat blueberries - Blueberry, one of the families that are often referred berries contain high antioxidants. There are at least six important reasons why you should eat this one super fruit. What is it? Listen more, as quoted from Care2 follows.
Eye health
Anthocyanins which is one of the compounds in blueberries proved able to protect the retina from damage threat.
Cardiovascular health
Blueberries also proven to improve the balance of body fat, including controlling the levels of bad cholesterol and increase good. In addition, eating blueberries are also good for blood circulation so that the whole fruit is able to maintain cardiovascular health.
Controlling blood sugar
Blueberry - as well as other berries family - are the best foods to control blood sugar levels in order to prevent attacks of type 2 diabetes.
Cognitive gains
Research has shown that regular consumption of blueberries can improve cognitive function in the elderly brain. For example, an increase in memory and other cognitive problems associated with aging.
Anti-cancer agent
Various studies suggest that blueberries including anti-cancer agents breast, colon, esophagus, and small intestine.
High antioxidant
Every organ system and basically get the health benefits of eating blueberries as antioxidants in it are so high. For example, reducing the risk of muscle damage during exercise, protect the nervous system, as well as maintaining digestion.
Blueberries can be enjoyed directly, used as a salad topping, processed into cakes, or consumed as a juice. One way or another, enjoy blueberries and get all the health benefits mentioned above.
Eye health
Anthocyanins which is one of the compounds in blueberries proved able to protect the retina from damage threat.
Cardiovascular health
Blueberries also proven to improve the balance of body fat, including controlling the levels of bad cholesterol and increase good. In addition, eating blueberries are also good for blood circulation so that the whole fruit is able to maintain cardiovascular health.
Controlling blood sugar
Blueberry - as well as other berries family - are the best foods to control blood sugar levels in order to prevent attacks of type 2 diabetes.
Cognitive gains
Research has shown that regular consumption of blueberries can improve cognitive function in the elderly brain. For example, an increase in memory and other cognitive problems associated with aging.
Anti-cancer agent
Various studies suggest that blueberries including anti-cancer agents breast, colon, esophagus, and small intestine.
High antioxidant
Every organ system and basically get the health benefits of eating blueberries as antioxidants in it are so high. For example, reducing the risk of muscle damage during exercise, protect the nervous system, as well as maintaining digestion.
Blueberries can be enjoyed directly, used as a salad topping, processed into cakes, or consumed as a juice. One way or another, enjoy blueberries and get all the health benefits mentioned above.
