Tips to ward off lifestyle diseases - Today many women are not just stay at home. They plunge into the professional world with work, equal to men. Although career, she is also required to manage the household. Undergo two activities is not an easy thing. As a result, many women who can not afford health care so susceptible to various diseases due to lifestyle.
Some diseases are related to lifestyle in women are:
Some diseases are related to lifestyle in women are:
- Depression
- Premenstrual Syndrome (PMS)
- Endometriosis
- Thyroid disease
- Polycystic ovary syndrome / hormonal disorders
- Try and bring a healthy lunch to work. Also, be sure to eat at the right time so as to avoid the acidity and other digestive problems.
- Boost your immunity with foods rich in anti-oxidants and vitamins. Fruits and vegetables are the main source of healthy nutrition.
- Keep your water intake at all times. A bottle of water at your desk is the perfect way to ensure adequate intake of water throughout the day.
- Exercise. Does it go up and down stairs or even walking to the office when I got home from work. Be sure to remain active at all times.
- Socializing with friends that spirit. This will reduce stress and help you develop a positive attitude.
