Here's how to read food labels correctly - Reading food labels is one way to lose weight. But not many people know how to read food labels correctly. Therefore, try to see tips as quoted from Appetite for Health following.
Nutrient content
Sometimes the food front with the words 'made from natural ingredients', 'low fat', 'sugar-free' or 'organic' and others. But do not be fooled. Although the text is clearly stated on the food, it does not mean that the food is really healthy. Actual nutrient content can be known from the ...
Nutrition facts
Usually the nutrition facts on the back of food packaging in the table with a small font size. This is the part that must be properly addressed. The nutrition facts were divided into several points.
Nutrient content
Sometimes the food front with the words 'made from natural ingredients', 'low fat', 'sugar-free' or 'organic' and others. But do not be fooled. Although the text is clearly stated on the food, it does not mean that the food is really healthy. Actual nutrient content can be known from the ...
Nutrition facts
Usually the nutrition facts on the back of food packaging in the table with a small font size. This is the part that must be properly addressed. The nutrition facts were divided into several points.
- And presentation of servings per pack. It is important to note. So you know the food must be consumed how many times to run out. Not to use too much or too little.
- Calories per serving. When watching servings and serving per pack, you will know how many calories you can consume. Women usually need 1800-2000 calories and men 2200-2600 calories per day.
- Sugar. Make sure the food you buy contains sugar which does not exceed 100 calories per day, regardless of presentation suggestions every day. Unfortunately, most products do not contain sugar foods openly. Here's what to look out for.
