6 Benefits of snacking on sunflower seeds - Lucky for you who frequently snack sunflower seeds, sunflower seeds for snacking is very much beneficial for health. Like one of them is good for the heart. So what other benefits of sunflower seeds this? The following properties and other health benefits of sunflower seeds to snack as quoted from the Health Diaries follows.
1. Creating a healthy heart
The content of vitamin E is found in sunflower seeds was very instrumental in keeping the heart healthy. Because vitamin E control cholesterol levels that trigger clotting arteries and causing heart disease and stroke.
2. Anti -inflammatory agents
In addition to controlling cholesterol, vitamin E in sunflower seeds is also an anti- inflammatory agent. His job is to protect the cell membrane, molecular, and tissue in order to prevent various diseases threatening.
3. Lowers the risk of skin diseases
Vitamin E is often used as a natural ingredient for skin beauty. Because this vitamin is able to protect the skin from the sun's UV rays attack. The content of vitamin E in sunflower seeds too powerful lower the risk of skin diseases and conditions caused by sun burn.
4. Prevent cancer
High levels of selenium in sunflower is associated with lower cancer risk. Because selenium prevents DNA damage that normally trigger the growth of cancer cells in the body.
5. Good for bones
Other nutrients that are not less important in sunflower seeds is magnesium. This compound is needed in order to maintain bone health. So love to eat sunflower seed was at least able to reduce the risk of osteoporosis.
6. Protects nerve
Another task is to prevent calcium magnesium flow into nerve cells. The magnesium makes nerve cells, blood circulation, and muscles stay relaxed. If deficient in magnesium, calcium can flow into nerve cells and interfere with its performance.
It turns out sunflower seeds not only taste delicious, but it has a myriad of health benefits
1. Creating a healthy heart
The content of vitamin E is found in sunflower seeds was very instrumental in keeping the heart healthy. Because vitamin E control cholesterol levels that trigger clotting arteries and causing heart disease and stroke.
2. Anti -inflammatory agents
In addition to controlling cholesterol, vitamin E in sunflower seeds is also an anti- inflammatory agent. His job is to protect the cell membrane, molecular, and tissue in order to prevent various diseases threatening.
3. Lowers the risk of skin diseases
Vitamin E is often used as a natural ingredient for skin beauty. Because this vitamin is able to protect the skin from the sun's UV rays attack. The content of vitamin E in sunflower seeds too powerful lower the risk of skin diseases and conditions caused by sun burn.
4. Prevent cancer
High levels of selenium in sunflower is associated with lower cancer risk. Because selenium prevents DNA damage that normally trigger the growth of cancer cells in the body.
5. Good for bones
Other nutrients that are not less important in sunflower seeds is magnesium. This compound is needed in order to maintain bone health. So love to eat sunflower seed was at least able to reduce the risk of osteoporosis.
6. Protects nerve
Another task is to prevent calcium magnesium flow into nerve cells. The magnesium makes nerve cells, blood circulation, and muscles stay relaxed. If deficient in magnesium, calcium can flow into nerve cells and interfere with its performance.
It turns out sunflower seeds not only taste delicious, but it has a myriad of health benefits
