4 Benefits cry for health - Cry and shed tears so many causes, eg sadness, pain and so forth. If you do not want to cry in resistant-resistant, because crying is a lot of benefits for health. Like what are the benefits? Here are 4 benefits of crying as quoted Mag for Women.
1. Remove toxins
Did you know that when we cry toxins can get out of tears, and of crying and tears will make the eyes so healthy. Because the toxin is issued when there is also harmful to eye health.
2. Atrengthen self-
Crying can be regarded as a form of exercise for the soul. Because let out all the negative emotions through crying so much better than keep it to myself. Cried like a sport for the feeling that one moment when he was in a similar position, could be stronger and stronger.
3. Relaxes
Many people claim that crying makes them more relieved. Why so? Crying because apparently makes the body to release endorphins which are the body to relieve pain. So with tears, auto body and mind become more relaxed.
4. Healthy heart
A study never mentions that expresses the pain at low risk for heart disease. Therefore, no need to hold back when you want to cry because crying turned out to be heart healthy.
Although crying is very beneficial to health, it does not mean you cry all the time without cause and effect. That's 4 cry for health benefits, so do not be ashamed to cry again and hold. Good work!
1. Remove toxins
Did you know that when we cry toxins can get out of tears, and of crying and tears will make the eyes so healthy. Because the toxin is issued when there is also harmful to eye health.
2. Atrengthen self-
Crying can be regarded as a form of exercise for the soul. Because let out all the negative emotions through crying so much better than keep it to myself. Cried like a sport for the feeling that one moment when he was in a similar position, could be stronger and stronger.
3. Relaxes
Many people claim that crying makes them more relieved. Why so? Crying because apparently makes the body to release endorphins which are the body to relieve pain. So with tears, auto body and mind become more relaxed.
4. Healthy heart
A study never mentions that expresses the pain at low risk for heart disease. Therefore, no need to hold back when you want to cry because crying turned out to be heart healthy.
Although crying is very beneficial to health, it does not mean you cry all the time without cause and effect. That's 4 cry for health benefits, so do not be ashamed to cry again and hold. Good work!
