Is Cow Milk Good For Health?

Is Cow Milk Good For Health? - So, your mom probably said that cow milk is the greatest thing for the body, and you ought to drink your glass of milk without making fuss. Imagine it isn’t? Imagine milk has many negative effects which you don’t really know? Sounds strange, doesn’t it?
Is Cow Milk Good For Health?
You‘ve all heard about how milk provides many important vitamins and nutrients like calcium, among others. But, is cow milk good for health? Although milk itself is definitely an extremely healthy food, the subtle ways it influences the body can often cause more harm than good.

1. Nutrition :

When it comes to nutritional benefits, there are a lot of conflicting opinions on whether cow milk is designed for health or otherwise. Long mooted like the complete nutritional food, leading doctors in past years and present have studied and detailed their findings on cow milk.
For :

Dr. William Sears, leading pediatrician and Assistant Clinical Professor in the University of Irvine, said inside a study in 2006 : “Milk is among the most nutritious foods. It contains most basic nutrients growing children need in fats, proteins, carbohydrates, vitamins and minerals (except iron ). Although, you are able to derive most of those nutrients from seafood, legumes, along with other vegetables, milk is really a one stop shop for many of those nutrients. Children eat more levels of milk products more consistently than any other foods. Although, whole milk may not be the very best calcium source, it‘s the most practical. ”
Against :

Dr. Benjamin Spock, Author of “The Common Sense Book of Baby and Child Care”, probably the most comprehensive books ever written upon the subject, concluded in 1998 : “There was a period when milk is at vogue and considered to become probably the most nutritious foods. However, we have to rethink this as milk products result in many health problems. Milk products inhibit iron absorption in children and can also result in faint blood loss from the digestive tract. Moreover, milk has no iron of their own, which results in iron deficiency. ”

2. Cancer : 

Cow milk is rich in essential nutrients and is rich in Vitamin D. Although It‘s generally assumed that this really is what defines milk an efficient anti-carcinogenic, many experts disagree.

For :

The Director of Clinical and Pediatric Studies at Creighton University, Joan Lappe, PhD, conclude inside a study from the American Journal of Clinical Nutrition, 2007 : “This is that the first clinical trial showing that boosting vitamin D status can impact the overall risk for cancer – a proposition which has tremendous public health potential. By choosing vitamin-D rich foods like milk and going for a supplement, Americans may help increase their vitamin D levels and potentially impact their cancer risk. ”

Against :

As the study concludes that vitamin D can potentially reduce cancer risk, there are a lot of other factors which will lead with other kinds of cancer. Alison Stewart, Editor from the Consumer Health Journal, concluded in 2004 : “Milk consumption can result in cancer risks, because it contains an insulin-like growth factor, IGF-1. The reason being milk is primarily produced for children and IGF-1 is important for growth. Although IGF-1 helps growth, excessive levels may stimulate cancer cells. ”

3. Heart Disease :

With many experts talking about the ill-effects of high levels of saturated fat in whole milk, there are a lot of possible implications of drinking whole milk. Saturated fat can cause complications in diabetics and those who are at risk of heart problems.
For :

Dr. Peter Elwood, MD, Professor of Epidemiology University declares that cow milk doesn‘t increase any risk of cardiovascular disease. He concluded inside the Journal of Epidemiology and Community Health in 2005 : “Men who consume more milk experience lowered risk of ischaemic (inadequate blood flow ) stroke and heart disease. These results are very beneficial. Although milk is perceived as harmful and one that increases cardiovascular risk, you desire to make every effort to revive milk to its rightful place inside a healthy diet. ”

Against :

Dr. Margaret Moss, MA, Director from the Nutrition and Allergy Clinic in Manchester, had an entirely different opinion. She noted inside the Journal of Nutritional & Environmental Medicine in 2002 : “Many studies conclude that milk consumption and rate of death because of CHD (Coronary Heart Disease ) are closely associated. Countries where milk isn’t really popular exhibit low rates of CHD death, while Portugal (perhaps one of the countries with a higher rate of milk consumption ) records a better rate of CHD death. ”

4. Bone Health :

Milk contains calcium, and you‘ll need it for strong bones. Although milk contains high levels of calcium, experts still conflict about how good milk consumption is perfect for preventing osteoporosis.

For :

Connie M. Weaver, Ph. D., Distinguished Professor of Food and Nutrition, Purdue University, concluded upon the National Dairy Council website in 2002 : “You should usually have four to five servings of calcium-rich foods like milk and milk products daily. And you ought to get towards the optimal bone mass during adolescence. Low calcium levels can impact bone growth periods, and also the youth of today might face serious public health problems sooner or later. ”

Against :

The Physicians Committee for Responsible Medicine concluded inside a 2007 study : “The debate during the long-term consumption of milk rages on ; studies don’t clearly imply or state whether milk consumption is designed for your bones. Evidence has suggested that milk consumption doesn‘t improve bone health. Bone health is associated with physical activity and never just simply the amount milk or calcium you have like a teen. Apparently, milk has no benefits afterward in everyday life either. ”

Related Articles:
10 Best Leucine Rich Foods
Is Eating White Rice Healthy For You?
10 Healthy Diet Tips For Dengue Patients
Some Nutrition Myths Can Be Dangerous, And These 5 Top The List

onclusion :

Walter Willett, MD, Ph. D., Professor of Epidemiology Head from the Nutrition Department in the Harvard School of Public Health has this to mention about cow milk. “The point isn’t you have to provide up dairy, but it’s also important for individuals to understand they don’t only need to drink milk to become healthy. ”

Is Cow Milk Good For Health? - The very best thing to carry out is have less than 2 cups of milk inside a day and eat other foods that provide a similar type of nutrients together with the milk. To inform us about other cow milk benefits or disadvantages you will know of, leave a comment below.