10 Best Lysine Rich Foods

10 Best Lysine Rich Foods - Are you aware that Lysine is definitely an essential building block from the body and it also stimulates collagen production? Are you aware that lysine rich foods also can assist you overcome herpes infections? Well, if you‘re wondering what lysine is and just how it helps the body, then you‘ve arrived at the ideal place !
Best Lysine Rich Foods

Read this post and understand about Lysine, its uses and interactions, and foods that contain this essential amino acid.

What Is Lysine?

Lysine is definitely an essential amino acid, meaning that it isn’t produced from the body and you have to consume foods high in lysine or supplements to obtain the required level of lysine in the body. Lysine stimulates collagen production helping the body absorb calcium. 

Uses :

Aside from helping create collagen and aiding calcium absorption, lysine has other uses also (2 ), which include :

Cold Sores :
Studies conclude that lysine may help treat cold sores. Lysine could be either consumed or used topically like a cream to scale back cold sores and inflammation.

Reduces Stress :

Some studies observed that lysine helped reduce anxiety in males and stress in females. 

Warnings :

Lysine is important to the body and also has many benefits. However, lysine can possess some adverse effects and you ought to take care whenever you consume this amino acid. (3 )

Side Effects :

Although lysine is typically ingested and it is mostly safe, it may result in side effects like stomach upsets, bloating, constipation as well as diarrhea. (4 )

Pregnant / Nursing Women :

There is little study upon the efficacy and safety of consuming lysine while you‘re lactating or pregnant. So, stay upon the safe side and avoid an more than lysine rich foods while pregnant. (5 )

Kidney Disease :

Some studies have linked lysine to kidney disease risk. In some instances, lysine worsened the symptoms of kidney disease. Always check along with your physician before you decide to consume lysine. (6 )

Now which you know a very good deal about lysine, continue reading to understand which foods contain this amino acid !.

Top 10 Lysine Rich Foods :

1. Parmesan Cheese :

This is actually the richest supply of all milk-based proteins, and it is crammed with most essential amino acids. Parmesan cheese is very popular inside the kitchen and it also boasts of 151% from the lysine RDI (Recommended Dietary Intake ). 

2. Roasted Beef :

Roasted beef is delicious and loaded with protein. Additionally contains high levels of many essential amino acids and contains around 171% from the lysine RDI.

3. Cooked Chicken Breast :

Cooked chicken breast is yet another popular protein source, which contains many essential amino acids. Additionally it is rich in lysine with around 148% from the lysine RDI.

4. Tuna (Cooked ) :
Although any kind of oily / fatty fish would do, tuna is especially rich in lysine, boasting of 123% from the lysine RDI.

5. Roasted Soybeans :

Soybeans are probably the most nutritious foods available. They‘re a good supply of most essential amino acids and they‘re crammed with vegetable-based proteins. They boast of the 125% lysine RDI.

6. Pork (Cooked ) :

Pork is very popular in many European nations and is enjoyed by millions all worldwide. Pork is rich in animal-protein and contains many essential amino acids, boasting of the 131% lysine RDI.

7. Shrimp (Cooked ) :

Seafood like shrimp, crab, prawns or lobsters are protein rich and contain most essential amino acids. Cooked shrimp boasts of the 103% lysine RDI value.

8. Pumpkin Seeds :

Pumpkin seeds are rich in fruit based proteins along with other essential amino acids. Among these essential amino acids, additionally contains around 67% from the lysine RDI.

9. Eggs (Raw ) :

Eggs are one of the most favorite breakfast of time. All over the planet, people consume eggs in certain form or another. Raw eggs are great for consuming post workout and therefore are rich in protein. Eggs boast of 43% from the lysine RDI.

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10. White Beans :

Used to ready a variety of sorts of foods all over the planet, white beans are crammed with essential amino acids like lysine, and contain 32% from the lysine RDI.

10 Best Lysine Rich Foods - So, include these lysine rich foods with your diet today and help curb many health problems. To inform us about other foods rich in lysine that many of us may need missed here, leave a comment below.