Prevent cavities not only can be done by diligent brushing your teeth, but also eating certain foods. What is it? Listen more, as reported by Medical Daily following.
Aple
Eating apples every day is the easiest way to prevent cavities. Because apples are sweet and sour at the same time so it stimulates saliva production and reduce the amount of bacteria in the mouth.
Chewing gum
If you choose to chew gum to prevent cavities, you should choose a sugar-free. Some other ingredients in chewing gum to note is xylitol. Artificial sweeteners are quite effective against the bacteria that cause cavities.
Drinks
Meanwhile, instead of sugary drinks should be avoided in order not to increase the acidity of the tooth and make it hollow. But if you are fairly difficult to reduce consumption of sugary drinks, try to enjoy by way of sucking through a straw so that the sugar is not directly in the teeth.
Milk
A recent study proves that the side effects of the consumption of sugary cereals on teeth can be warded off by drinking milk. Because milk is able to restore the levels of acidity in the mouth so that the teeth will not easily perforated.
Green tea and black tea
Another drink that can be consumed to prevent cavities is green tea and black tea. But the condition that drinks should be consumed without adding sugar, milk, or cream in it.
Wine
A compound that is only found in red wine which is an important antioxidant was able to prevent cavities. So besides the ageless, drinking red wine is also powerful enough to protect dental health.
That variety of foods and drinks that can be consumed to prevent cavities. May be useful.
Aple
Eating apples every day is the easiest way to prevent cavities. Because apples are sweet and sour at the same time so it stimulates saliva production and reduce the amount of bacteria in the mouth.
Chewing gum
If you choose to chew gum to prevent cavities, you should choose a sugar-free. Some other ingredients in chewing gum to note is xylitol. Artificial sweeteners are quite effective against the bacteria that cause cavities.
Drinks
Meanwhile, instead of sugary drinks should be avoided in order not to increase the acidity of the tooth and make it hollow. But if you are fairly difficult to reduce consumption of sugary drinks, try to enjoy by way of sucking through a straw so that the sugar is not directly in the teeth.
Milk
A recent study proves that the side effects of the consumption of sugary cereals on teeth can be warded off by drinking milk. Because milk is able to restore the levels of acidity in the mouth so that the teeth will not easily perforated.
Green tea and black tea
Another drink that can be consumed to prevent cavities is green tea and black tea. But the condition that drinks should be consumed without adding sugar, milk, or cream in it.
Wine
A compound that is only found in red wine which is an important antioxidant was able to prevent cavities. So besides the ageless, drinking red wine is also powerful enough to protect dental health.
That variety of foods and drinks that can be consumed to prevent cavities. May be useful.
