Summer makes the body sweat easily so make you thirsty quickly. So the body is not dehydrated quickly, you should be diligent to consume the water balance in the body fluids. In addition, there are other delicious foods that can cool your body. Check out more reviews as reported by Genius Beauty the following:
1. watermelon
In addition to being one of the treats of summer's most delicious and healthy, watermelon is rich in vitamins A, C, and antioxidants. Besides the content of watermelon is 90% water. According to nutritionists, watermelon is the right choice to help cool the body and replenishes the electrolyte reserve, which is lost by the body due to sweat due to the summer.
2. lettuce
If you are not able to drink more water, try to eat a little lettuce. Just like cucumber, lettuce has a water content of 95%. On hot summer days the person sweats a lot, even though just sitting at a computer in an office all day. If you do not meet water intake, can lead to dehydration.
3. mint leaves
Fresh mint will provide coolness in your mouth and your body. Add mint in drinks and salad so fresh.
4. spicy foods
Surprisingly, spicy foods actually help during the summer. Therefore many spicy dishes from the East. Eat something spicy certainly stimulate perspiration which will help maintain the level of thermoregulation, which maintains the internal temperature that is within the range that can be tolerated. Spicy foods can lower body temperature but do not forget to drink plenty of water.
5. soft drink
Consumption of alcoholic beverages when heat causes fluid loss and increase dehydration. Try soft drinks such as the mojito. Also, avoid drinks that are too sweet because it can increase your thirst.
Among the five food on, which one was your favorite?
1. watermelon
In addition to being one of the treats of summer's most delicious and healthy, watermelon is rich in vitamins A, C, and antioxidants. Besides the content of watermelon is 90% water. According to nutritionists, watermelon is the right choice to help cool the body and replenishes the electrolyte reserve, which is lost by the body due to sweat due to the summer.
2. lettuce
If you are not able to drink more water, try to eat a little lettuce. Just like cucumber, lettuce has a water content of 95%. On hot summer days the person sweats a lot, even though just sitting at a computer in an office all day. If you do not meet water intake, can lead to dehydration.
3. mint leaves
Fresh mint will provide coolness in your mouth and your body. Add mint in drinks and salad so fresh.
4. spicy foods
Surprisingly, spicy foods actually help during the summer. Therefore many spicy dishes from the East. Eat something spicy certainly stimulate perspiration which will help maintain the level of thermoregulation, which maintains the internal temperature that is within the range that can be tolerated. Spicy foods can lower body temperature but do not forget to drink plenty of water.
5. soft drink
Consumption of alcoholic beverages when heat causes fluid loss and increase dehydration. Try soft drinks such as the mojito. Also, avoid drinks that are too sweet because it can increase your thirst.
Among the five food on, which one was your favorite?
