10 facts about bananas - Bananas are one of the fruits that are nutritious and cheap and easy to obtain. Benefits of this fruit is very diverse for health. Consider the important fact that is not less interesting about bananas more as reported by the Appetite for Health following.
Friend dieters
Fruit banana is low in calories with high fiber. Bananas also have carbohydrates that take longer to digest, thus making the stomach feel full fixed. Therefore, no wonder if the banana is called as the fruit of a friend dieters.
Banana aroma
According to one study, the banana smell when hungry can restrain appetite to overeat. Because banana aroma as manipulating the brain that the stomach is actually a little more full.
Energizing
Other studies have also found that the banana is very effective to energize the body physical activity. No wonder if there is an Olympic athlete who likes to eat bananas up to 16 times a day.
Versatile
Banana is a fruit that can be enjoyed in any form. Start of eaten directly, processed into juice, smoothies, until pudding or other desserts. Besides being delicious, it's also a variety of processed banana obviously healthy.
Vitamin C
Not just oranges and strawberries that contains vitamin C, bananas as well. Itself is a function of vitamin C to strengthen the immune system, nourish the muscles, bones, and other tissues.
Vitamin B6
In addition to vitamin C, bananas also contain 20 percent of the recommended intake of vitamin B6 per day. Vitamin B6 has the task of forming the body's cells are healthy, insulin, hemoglobin, and infection-fighting antibodies.
Relief of constipation
Digestion are not smooth? Try multiply the consumption of bananas. The fiber content in it can help digestion run more smoothly, constipation disappeared.
Potassium
One of the essential nutrients contained in bananas is potassium. These compounds play an important role in lowering high blood pressure that usually lead to heart disease and stroke.
Mood
If you're sad, try eating a banana. The content of magnesium in the banana fruit is able to improve mood and relieve sadness. Because magnesium deficiency has been associated with risk is depression, anxiety, and other mood disorders.
Ripe bananas
If you would like ripe bananas quickly, place the fruit in a paper bag with apples, pears, and tomatoes. With the 'help' from friends fruit, bananas will cook faster and ready to enjoy.
Those are some important facts about bananas. Do not hesitate to eat a banana and get the health benefits.
Friend dieters
Fruit banana is low in calories with high fiber. Bananas also have carbohydrates that take longer to digest, thus making the stomach feel full fixed. Therefore, no wonder if the banana is called as the fruit of a friend dieters.
Banana aroma
According to one study, the banana smell when hungry can restrain appetite to overeat. Because banana aroma as manipulating the brain that the stomach is actually a little more full.
Energizing
Other studies have also found that the banana is very effective to energize the body physical activity. No wonder if there is an Olympic athlete who likes to eat bananas up to 16 times a day.
Versatile
Banana is a fruit that can be enjoyed in any form. Start of eaten directly, processed into juice, smoothies, until pudding or other desserts. Besides being delicious, it's also a variety of processed banana obviously healthy.
Vitamin C
Not just oranges and strawberries that contains vitamin C, bananas as well. Itself is a function of vitamin C to strengthen the immune system, nourish the muscles, bones, and other tissues.
Vitamin B6
In addition to vitamin C, bananas also contain 20 percent of the recommended intake of vitamin B6 per day. Vitamin B6 has the task of forming the body's cells are healthy, insulin, hemoglobin, and infection-fighting antibodies.
Relief of constipation
Digestion are not smooth? Try multiply the consumption of bananas. The fiber content in it can help digestion run more smoothly, constipation disappeared.
Potassium
One of the essential nutrients contained in bananas is potassium. These compounds play an important role in lowering high blood pressure that usually lead to heart disease and stroke.
Mood
If you're sad, try eating a banana. The content of magnesium in the banana fruit is able to improve mood and relieve sadness. Because magnesium deficiency has been associated with risk is depression, anxiety, and other mood disorders.
Ripe bananas
If you would like ripe bananas quickly, place the fruit in a paper bag with apples, pears, and tomatoes. With the 'help' from friends fruit, bananas will cook faster and ready to enjoy.
Those are some important facts about bananas. Do not hesitate to eat a banana and get the health benefits.
