Eliminate bad habits in 6 Steps! - Everyone would have one or two bad habits, or even more. But do not worry. Although already become a habit, it does not mean forever unalterable. Here are tips to eliminate bad habits in 6 steps, as reported by Shine!.
1. Specific
More specific things you want to accomplish, the better. Do not make goals that are too general, such as "Not a slob," but make more specific, eg "Sweep the bedroom every day, immediately wash the dishes after a meal," and others. This will make it easier to start a new and better habits to get rid of old bad habits.
2. Starting from a small
Of course, you want to immediately eliminate bad habits and immediately felt a great need to set goals. But sometimes, in the middle you will feel lazy. When goals are set too great, feeling lazy will increasingly overlap. For it is better to set small goals, but done regularly and constantly socialized.
3. Do it every day
One thing becomes a habit because you do it repeatedly, routinely, every day, and be 'normal' with it. The same thing you should do to eliminate them. You have to do a good habit, or avoiding bad habits over and over, every day, to be used later.
4. Write and tell a friend
Writing and telling your friends about what you want to do can be a good reminder when you are lazy to do it. That way, And will continue to monitored and controlled. When will the bad habit again, there will be reminding you.
5. Occasionally careless, no matter
Nobody is perfect, and eliminate bad habits would require effort. So when you are being careless occasionally, forgive yourself. Do not be too tight and thought that it was over. No problem, you just have to repeat it again and stay committed to what you want to do.
6. Give a gift
Give a gift to yourself if it is able to eliminate bad habits. This is to show that you appreciate your efforts to do so. Gifts also reminds you how much fun it can eliminate bad habits and change them with good habits.
Those are some ways that you can do to begin to eliminate bad habits. It's not going to be easy at first and could not instantly. But if done regularly and determined, you certainly managed to eliminate bad habits.
1. Specific
More specific things you want to accomplish, the better. Do not make goals that are too general, such as "Not a slob," but make more specific, eg "Sweep the bedroom every day, immediately wash the dishes after a meal," and others. This will make it easier to start a new and better habits to get rid of old bad habits.
2. Starting from a small
Of course, you want to immediately eliminate bad habits and immediately felt a great need to set goals. But sometimes, in the middle you will feel lazy. When goals are set too great, feeling lazy will increasingly overlap. For it is better to set small goals, but done regularly and constantly socialized.
3. Do it every day
One thing becomes a habit because you do it repeatedly, routinely, every day, and be 'normal' with it. The same thing you should do to eliminate them. You have to do a good habit, or avoiding bad habits over and over, every day, to be used later.
4. Write and tell a friend
Writing and telling your friends about what you want to do can be a good reminder when you are lazy to do it. That way, And will continue to monitored and controlled. When will the bad habit again, there will be reminding you.
5. Occasionally careless, no matter
Nobody is perfect, and eliminate bad habits would require effort. So when you are being careless occasionally, forgive yourself. Do not be too tight and thought that it was over. No problem, you just have to repeat it again and stay committed to what you want to do.
6. Give a gift
Give a gift to yourself if it is able to eliminate bad habits. This is to show that you appreciate your efforts to do so. Gifts also reminds you how much fun it can eliminate bad habits and change them with good habits.
Those are some ways that you can do to begin to eliminate bad habits. It's not going to be easy at first and could not instantly. But if done regularly and determined, you certainly managed to eliminate bad habits.
