15 Signs bodies of water shortage

15 Signs bodies of water shortage - Be careful when the body is deprived of water, as many emerging diseases. Sign the body is less able to know if the water in your mouth while eating dry food and urine color is not white and often feel constipated. Especially when the weather is hot, you are at the recommended drink plenty of water. Quoted from Boldsky.com, see 15 marks the body lacks a lot of water.

1. Thirsty

People drink an average of thirst, but before the body really thirsty you shall drink water.

2. Dry mouth

If your mouth feels dry, then it is a sure sign that you need to drink more water.

3. Dark urine color

Color of urine is pale yellow or clear showing you have sufficient water intake. Dark color or strong odor is a sign that you need to drink more water.

4. Tears dry

You cry, but the tears coming out very little until your eyes feel pain, it's a sign that you are dehydrated and need to drink more water.

5. Fatigue

Since water is a source of energy, feeling tired is a sure sign you need to drink more water.

6. Hungry

Hunger does not mean you need food. It could be that the body gives the signal to drink more water.

7. Dry skin

Skin is an organ that needs a lot of water to avoid dehydration. Dry or scaly skin is a sign of a lack of drinking water.

8. Lack of sweat

Sweat is mostly composed of water. So when the body is dehydrated, it also stops producing sweat.

9. Dizziness

Dehydration can cause us to feel dizzy or faint. If the headaches do not limit your water consumption.

10. Muscle spasms

An electrolyte imbalance that can lead to ongoing muscle cramps or spasms.

11. Heart palpitations

If there is decreased blood flow and changes in electrolyte concentration due to dehydration, heart will be pounding than usual.

12. Skin is not elastic

Skin elasticity is reduced by dehydration. If the skin is slowly returning to normal after being pinched, it is a sign you need to drink more water.

13. Constipation

Lack of water causes the digestive tract to the dirt became dry and hard. So that makes you constipated.

14. Body feel the heat

Water has the function of regulating body temperature. When the body begins to heat, it will sweat. Conversely, if not sweating, your body will feel the heat.

15. Migraine

When the body is dehydrated, it causes migraines. Headaches are a sign that you need to drink more water.

To avoid your body from dehydration, drink water immediately if you experience the above symptoms. If no health problems will befall you. Drinking water does not have to wait for the body showed signs of thirst.