4 food energy booster

4 food energy booster - If you often have less powerful, tired and weary, do not rush to buy the first drink packaging stamina enhancer. Beverage packaging in an instant energy booster is not necessarily safe for consumption. Still there are other natural ways are certainly safer for the body.

Quoted from Shine!, The following four foods that contain lots of nutrients and can make you re-powered.

1. Spinach

Spinach may look like ordinary green vegetables, but do not underestimate the nutritional content in it. Spinach contains many nutrients such as fiber, vitamin K for bone, as well as lutein for the eyes. The research also revealed that spinach can make the muscles work more efficiently during exercise. Not only that, imagine it also contains a lot of iron that makes you feel energized again when tired.

2. Greek yogurt

Known low-fat Greek yogurt and contains two times more protein than regular yogurt. This could make the protein content increased energy. Additionally, Greek yogurt also contains less sugar so you do not have to worry about the fat and insulin.

3. Quinoa

Quinoa is a grain similar to plant grass seed is rather small, round and hard skinned. Quinoa has long been used as a staple food by the Incas. It turns out these foods contain complex carbohydrates that can supply energy and does not let you easily tired.

4. Orange juice

Vitamin C helps produce carnitine which helps the body burn fat into energy. Some fruits and vegetables such as oranges, broccoli, strawberries, peppers known to contain a lot of vitamin C that can supply the body with energy.

Natural food will make the body longer powered. And stamina enhancer foods are packaged only in a moment of time consumption only. So choose natural foods, as it will help the body to produce energy. May be useful.