Do not consume these foods when not want cavities - To keep your teeth in order to stay healthy is not enough just to brush our teeth, but food consumption was also influential. The wrong foods will be bad for your teeth, such as cavities and make teeth so yellow. For that, you must know at least three types of bad foods for teeth when consumed regularly as quoted from eHow following.
Starchy foods
Everywhere starchy foods is definitely not good for health, because the nutrients present in insufficient starch your nutritional needs. And for dental, starch also has the effect, such as increasing the plaque on the teeth. Examples of foods containing starch are bread, potato chips, french fries, and pasta. Dried fruit such as raisins also can be attached to the teeth as starchy foods.
To clean, brush teeth alone will not be enough. You must rinse and use dental floss.
Tuck
When eating sweet foods, sugar usually will continue to stick to the teeth. When mixed with the plaque, sugar to produce acids that trigger hole. Some examples of foods that are too sugary sweets, biscuits, cakes, sodas, and sweet tea. So after eating sweet foods, do not forget to drink a glass of water to rinse the sugar or brush your teeth thoroughly immediately.
Acidic foods
Food that tastes too acid can erode the enamel that protects the teeth. As a result, the teeth are more susceptible to the hole. Tomatoes and oranges is healthy, but both are included examples of acidic foods. So be careful when taking them.
Tips
To address all three issues above, the following six tips you should do:
Starchy foods
Everywhere starchy foods is definitely not good for health, because the nutrients present in insufficient starch your nutritional needs. And for dental, starch also has the effect, such as increasing the plaque on the teeth. Examples of foods containing starch are bread, potato chips, french fries, and pasta. Dried fruit such as raisins also can be attached to the teeth as starchy foods.
To clean, brush teeth alone will not be enough. You must rinse and use dental floss.
Tuck
When eating sweet foods, sugar usually will continue to stick to the teeth. When mixed with the plaque, sugar to produce acids that trigger hole. Some examples of foods that are too sugary sweets, biscuits, cakes, sodas, and sweet tea. So after eating sweet foods, do not forget to drink a glass of water to rinse the sugar or brush your teeth thoroughly immediately.
Acidic foods
Food that tastes too acid can erode the enamel that protects the teeth. As a result, the teeth are more susceptible to the hole. Tomatoes and oranges is healthy, but both are included examples of acidic foods. So be careful when taking them.
Tips
To address all three issues above, the following six tips you should do:
- Brush your teeth twice a day and flossing your teeth once a day.
- Chewing sugar-free gum after eating.
- Limit your intake of tea and coffee to keep teeth bright white color.
- Avoid the habit of chewing ice cubes because it is harmful to tooth enamel.
- Do not be lazy to eat fruit and vegetables to clean teeth.
- Do not be lazy to eat foods and beverages high calcium to strengthen teeth.
