How to shrink the fat on thighs

How to shrink the fat on thighs - Some women lack confidence if the circumference of her thighs are too big. You too? Check out how to shrink the fat on the thighs, as reported by Mag for Women following.

Eating protein

The right foods can help the body lose weight. One of them increase the consumption of protein and reduce carbohydrates and fat.


Some sports are also quite powerful in helping the body shrink belly fat. Such as running, jogging, swimming, and cycling.

Cardio exercise

Another alternative is cardio exercise. Perform the physical activity three to four times a week. In addition to shrink fat in the thighs, most of the movement in cardio exercise can also strengthen the body's muscles.

Reduce calories

As already mentioned, reduce the intake of calories every day. If you feel hungry, have a healthy snack, such as fresh fruits.

Heavy lifting

If you really intend to shrink the fat in the thighs, do not be lazy to go to the gym and do the heavy lifting for the sake of making your thighs slimmer.

That's the way to shrink the fat on the thighs. If you lack confidence when dressing, try to choose a skirt rather than tight pants for disguise the shape of the thigh that narrowly wide.